Recipe Desserts Sex Tip, Healthy Tip

Chocolate Covered Cherries

2010-05-21T05:36:00.000+07:00

• 2 tbs. Chocolate Protein Powder
• 8 oz. skim milk
• 1/2 banana
• 1/8 to 1/4 tsp. cherry flavoring to taste
• 4-6 ice cubes (optional)
Mix with a blender

Basic Low Fat Bread

2010-05-19T05:28:00.000+07:00

You will need a large mixing bowl and a can of butter flavored spray for this recipe.
Makes two 2 lb loaves of low fat bread.

• 5. to 6 cups flour
• 2 tablespoons honey
• 2 tsp salt
• 2 packages rapid rise yeast
• 2 cups warm water
• . cup non-fat plain yogurt
Mix yeast, water, yogurt, salt, honey and 1 cup flour in a large mixing bowl. Stir
well. Let sit for about 15 minutes; till bubbly. Gradually stir in enough remaining
flour to make soft dough. Knead the dough, on a lightly floured surface, until
smooth and elastic, about 8 to 10 minutes. Let the dough rest on your floured
surface, under the mixing bowl, for at least 10 minutes.

Divide dough in half. Roll each half into about a 12 X 8 inch rectangle. Be sure to
roll out from the center of the dough to remove all the air bubbles. Spray each
rectangle generously with butter flavored spray. Roll up rectangles tightly, starting
with narrow edge. Seal the ends of each loaf by pressing down on each to make a
thin strip. Fold the strips under the loaf and pinch seam. Place each loaf, seam side
down, in a 9 X 5 inch loaf pan sprayed with butter flavored spray. Spray tops of
each loaf and cover loosely. Let rise in warm, draft-free place until double in size,
about 1 hour.

Bake at 375. for 30 to 35 minutes, covering each loaf with foil during the last 15
minutes of baking to prevent over browning. Remove from pans when done and
cool on a wire rack. Spray once more lightly with the butter flavored spray.

Bran Muffins

2010-05-15T05:25:00.000+07:00

• 3 c All-bran cereal
• 1 c Boiling water
• 1 c Sugar
• 3/4 c Applesauce
• 1/2 c Egg substitute
• 2 1/2 c Whole wheat pastry flour
• 2 1/2 t. Baking soda
• 1/2 t. Salt
• 2 c Skim Milk w/2 tbsp. lemon juice
Pour water over cereal and let stand. Mix together remaining ingredients then add
softened cereal. Bake as many as desired in muffin tins sprayed w/Pam. Bake at
400 15-20 minutes. NOTE: This recipe makes 40 large muffins but you can cook

what you want now and keep the batter in the refrigerator for up to 3 weeks and
have hot muffins anytime.

Broccoli-Red Pepper Salad

2010-05-13T19:24:00.001+07:00

Broccoli’s popularity soared in the health-conscious eighties, when it became
known as a high-fiber, anticancer vegetable (along with other cruciferous veggies).

DRESSING

• 3 tablespoons white wine vinegar
• 1 teaspoon Dijon mustard
• 3/4 teaspoon salt
• 1/4 teaspoon minced garlic
• 6 tablespoons olive oil
• 1 tablespoon chopped fresh parsley
• 2 large bunches (3 lbs.) broccoli
• 1 teaspoon salt
• 1 large head romaine lettuce, torn into bite-size pieces
• 1 head Boston lettuce, torn into bite-size pieces
• 2 red bell peppers, cut into strips
1. Make dressing: Whisk vinegar, mustard, the 3/4 teaspoon salt and the garlic in
small bowl. Gradually whisk in oil. Stir in parsley.
2. Cut broccoli into small florets. (Reserve stalks for another use.) Heat 2 quarts
water and the 1 teaspoon salt to boiling in saucepot. Add broccoli and cook 30
seconds. Drain and rinse under cold water.
3. Combine torn lettuces, bell peppers and broccoli in large salad bowl. Add
dressing; toss well. Makes 12 servings.

Make-Ahead Tip: The salad and dressing can be made ahead. Cover and refrigerate separately up to 4 hours.

Nutrition facts per serving: 95 calories, 7 g total fat, 1 g saturated fat, 0 mg cholesterol, 220 mg sodium, 7 g carbohydrate, 3 g protein.

Lemon PHILLY Cupcakes

2010-02-11T12:44:00.001+07:00

Ingredients

1 package (2-layer size) white cake mix
1 pkg. (4 serving size) Jell-O Lemon Instant Pudding
1 cup water
4 egg whites
2 tablespoons oil
3 3/4 cups icing sugar
1 (250 g) package Philadelphia Light Brick Cream Cheese, softened
1/4 cup butter, softened
2 tablespoons lemon juice

Directions

Preheat oven to 350 degrees F (175 degrees C). Beat cake mix, dry pudding mix, water, egg whites and oil in large bowl with electric mixer on low speed until moistened. (Batter will be thick.) Beat on medium speed 2 minutes. Spoon batter evenly into 24 paper-lined muffin cups.
Bake 21 to 24 minutes or until wooden toothpick inserted in centres comes out clean. Cool in pans 10 minutes; remove to wire racks. Cool completely.
Meanwhile, beat sugar, cream cheese, butter and juice with electric mixer on low speed until well blended. Frost cupcakes.

Credit allreceipe

Thanksgiving Dressing

2009-10-25T17:32:00.001+07:00

• 1 pound whole wheat bread, cubed 1 pound mushrooms, sliced
• 1 large onion, sliced 1 head celery, sliced 5 -10 cloves garlic, minced
• 1 tablespoon dried sage 2 teaspoons dried thyme
• black pepper
• 1/2 cup white wine
veggie broth or broth made from chicken flavor veggie broth mix

1 equivalent of non fat egg stuff, or not if you are vegan salt if you need it saut. all
the veggies in white wine, I do it in batches, too much for my biggest pan. Add
herbs to the saut.ing veggies. Cook till veggies are tender but not limp and mushy
have let go of their juice.

Mix veggies with bread cubes. Add egg and enough broth to make it all quite moist
but not soupy, you know, just right. Bake covered about 30 minutes, uncover and
bake 15 minutes more. Serve with mushroom gravy.

Bananas Foster II

2009-09-13T23:16:00.000+07:00

1/4 cup butter
2/3 cup dark brown sugar
3 1/2 tablespoons rum
1 1/2 teaspoons vanilla extract
1/2 teaspoon ground cinnamon
3 bananas, peeled and sliced lengthwise and crosswise
1/4 cup coarsely chopped walnuts
1 pint vanilla ice cream

Directions
1 In a large, deep skillet over medium heat, melt butter. Stir in sugar, rum, vanilla and cinnamon. When mixture begins to bubble, place bananas and walnuts in pan. Cook until bananas are hot, 1 to 2 minutes. Serve at once over vanilla ice cream.

Chocolate Biscuits of Doom

2009-09-13T23:13:00.000+07:00

    1. Cream
      125 gm (1/2 cup) butter
      1/4 cup castor sugar

   2. Sift and stir into creamed mixture
      1 cup self raising flour
      (or plain flour with 1/2 teaspoon each of baking soda and baking powder)
      Pinch salt
      1/4 cup chocolate powder

3. Roll into balls and place on greased cooking sheet with room to spread.

4. Flatten each ball with a fork dipped in cold water. Don't crisscross.

5. Bake at 190 C (375F) for 7 to 8 minutes.

Cherry Chocolate Cake

2009-09-12T01:15:00.001+07:00

Description
cake
Ingredients
1 chocolate cake mix
1 8oz cool whip
1 can cheery pie filling
Directions
prepare cake m is as directed. When cake is cool, spread cool whip on top and add cherry pie filling on top of cool whip. ' refrigerate as cool whip will melt at room temperature if left ot for long length of time.

Chi Chi's Corn Cake

2009-09-10T23:10:00.001+07:00

Ingredients

1/2 cup butter
1/3 cup masa harina
1/4 cup water
1 1/2 cups whole kernel corn
1/4 cup cornmeal
1/3 cup white sugar
2 tablespoons heavy cream
1/4 teaspoon salt
1/2 teaspoon baking powder

Directions
1 Preheat oven to 350 degrees F (175 degrees C).
2 In a medium bowl, beat butter with electric mixer until creamy. Add masa harina and water and beat until well combined.
3 In food processor or blender, process corn in short pulses to coarsely chop. Leave several pieces of whole corn. Stir the processed corn and the cornmeal into the butter mixture.
4 In a separate bowl, stir together sugar, cream, salt and baking powder until well combined. Stir sugar mixture into butter mixture and pour all into a 9x9-inch baking dish. Cover with foil.
5 Line a roasting pan with a damp kitchen towel. Place baking dish on towel, inside roasting pan, and place roasting pan on oven rack. Fill roasting pan with boiling water to reach halfway up the sides of the baking dish. Bake 50 to 60 minutes, or until pick inserted in center comes out clean. Remove baking dish from water bath and let rest 10 minutes. Serve using ice cream scoop or large spoon.

Cherry Blossom Dessert

2009-09-10T23:09:00.003+07:00

Sift together into a bowl:
1 1/2 cups flour
1 tsp salt
1/2 tsp baking soda

Blend in 1 cup firmly packed brown sugar and 3/4 cup quick cooking (1 minute)
oatmeal. Cut in 1/2 cup shortening until particles are size of small peas.
Press 1/2 of mixture into bottom of ungreased 9"x13" pan. Spread with can of
cherry pie filling (I usually use 2 cans). Cover with remaining oatmeal
mixture. Press down gently with a spoon or your fingers.

350F, 25-30 minutes. Serve warm with whipped topping or ice cream.

Chinese Steamed Cake

2009-09-10T23:09:00.001+07:00

Ingredients

6 eggs
1 1/4 cups white sugar
2 1/2 tablespoons water
1 1/2 cups cake flour
1/2 teaspoon baking powder
1 1/2 teaspoons almond extract
1/4 cup confectioners' sugar for dusting

Directions
1 Arrange a large bamboo steamer or a large vegetable steamer over simmering water. Make sure it is large enough to hold the baking pan. Line a 9 inch square pan with waxed paper.
2 Separate the eggs. Place the yolks in a large bowl along with the sugar and water. Beat with an electric mixer on medium speed until the mixture has increased about three times in volume. Whisk together the flour and the baking powder; sift this over the egg mixture, and fold in gently. Blend in the extract.
3 Whip the egg whites in a clean bowl to stiff, not dry, peaks. Fold into yolk base. Pour the batter into the prepared pan, and smooth out to edges. Rap the pan on the counter to get rid of large air bubbles.
4 Place the pan into the steamer. Cover the top of the steamer with a kitchen towel, and place the lid on top; the towel will absorb any steam that collects on top from dripping onto the cake. Steam for about 20 minutes, or until a toothpick inserted into the center comes out clean. Cool on a wire rack. Dust with confectioner's suga

SEX SECRETS AROUND THE WORLD

2009-09-07T08:49:00.001+07:00

Japanese couples make love in beds shaped like spaceships.

Some Italians find mortuaries a turn-on. And almost half the French have been to an orgy.

Check out these ideas to give your own sex life some international flavor

Do it anywhere you can!
In JAPAN, entire districts are devoted to "love hotels," where unmarried couples and illicit lovers go for trysts. For $25 to $80 a night, you might find a bed shaped like a gondola, a spaceship, or a pineapple, and it will likely vibrate or rotate--or both.

You also might find a vending machine for sex toys or a small pool with two slides, so you and your lover can whoosh down into each other's arms.
Strolling the beaches of COLOMBIA at sunset, you'd see couples making love on the sand: "We're not self-conscious about sex here," says Juanita, 28, a writer.
In ROMANIA, couples often live with their parents because of a housing shortage. So, when they want privacy, they sometimes resort to a parked car. "Once, my husband and I were caught by a policeman," reports Irina, 22. "He tried to take me down to the station for booking; he assumed I was a prostitute."

Publication: Marie Claire

Maple-Glazed Apple with Gingered Quark

2009-08-21T23:50:00.001+07:00

Ingredients:
4 Golden Delicious Apples, unpeeled
1/2 cup Vermont Quark
1 tablespoon ginger preserves
1/4 apple juice or water
1/2 cup pure maple syrup
Directions:
Preheat the oven to 350°F .
Cut top off each apple, but leave stem intact; set aside. Hollow center core of apples with melon baller, or a small spoon. Combine Vermont Quark and ginger preserves, and stuff each apple with as much as it will hold, mounding it on top.
Set apples and tops in Pyrex pie plate and pour maple syrup and water into the bottom. Bake for about an hour or until apples are tender and maple glaze thickens sufficiently to coat skins.
Place tops back on apples at a perky angle, and serve immediately.

German Chocolate Cheesecake

2009-08-21T23:48:00.001+07:00

Ingredients:
Crust
2 cups chocolate wafer crumbs
2 tablespoons sugar
4 tablespoons (1/2 stick) sweet butter, softened
Filling
1 1/2 pounds fromage blanc; softened
2 tablespoons cornstarch
1 cup sour cream
1 teaspoon almond extract
1 cup heavy cream
8 ounces dark semisweet baking chocolate, cut into bits
4 eggs, separated
3/4 cup sugar (divided use)
1/8 teaspoon cream of tartar
Topping
1 cup heavy cream, whipped
1 ounce semisweet baking chocolate
Directions:
For crust, combine chocolate wafer crumbs, sugar, and butter in medium bowl. Blend well with fingers, fork, or pastry blender. Press or pat mixture onto bottom and sides of well-buttered springform pan. Chill in freezer or refrigerator for about 30 minutes.
Preheat oven to 300°F.
For the filling, in a large bowl, beat fromage blanc, cornstarch, sour cream, and almond extract until smooth. In a small saucepan, scald the heavy cream, then remove from heat and let cool about 5 minutes. Add chocolate bits and stir until chocolate is completely melted. With wire whisk, beat mixture until it is cooled and light in texture. In a large bowl, whisk egg yolks and 1/2 cup sugar until very thick and smooth. Add chocolate mixture to egg mixture, and beat until everything is smoothly combined. Add cream cheese mixture to chocolate mixture and beat again until very smooth.
In a separate bowl, beat egg whites, cream of tartar, and remaining 1/4 cup sugar until egg whites form stiff peaks. Fold egg whites into cheese mixture and pour into chilled shell. Place springform pan inside larger pan containing 1 inch of water and bake 1 1/2 hours. Transfer to wire rack and allow to cool completely.
For the topping, melt chocolate and spread thinly on sheet of wax paper; refrigerate 30 minutes. With a flat knife, scrape the chilled chocolate into curls and cut into six 2-inch-long strips. Carefully remove sides of springform pan.,Spread whipped cream evenly over top of cake and garnish with chocolate curls.
Transfer cake to serving dish and serve.

NATIONALGEOGRAPHICFOOD

Rico's Passionate Pink Honey Lemonade

2009-08-21T23:47:00.001+07:00

"This recipe came to me one evening during a Hurricane on a June summer's eve...Please feel free to share the passion...and some feedback!"

PREP TIME
10 Min

COOK TIME
10 Min

READY IN
2 Hrs 20 Min

INGREDIENTS (Nutrition)

1 cup water
3 fresh strawberries, sliced
1 cup white sugar
1/2 cup brown sugar
1 teaspoon honey
7 cups water
1 3/4 cups fresh lemon juice
2 slices orange

DIRECTIONS

In a saucepan, combine 1 cup water, strawberries, white sugar, brown sugar, and honey. Bring to a boil, and simmer 10 minutes, stirring occasionally. Cool to room temperature, cover, and chill.
In a large pitcher, mix together water, lemon juice, and orange slices. Stir in cooled syrup; chill. Serve in a tall glass over ice.

CREDIT BY: Rico Laguna PHOTO BY: Allrecipes

Something to think about

2009-08-21T23:28:00.001+07:00

Self-Transformation 101
Most people who decide to change something about themselves leap headlong into action. But one theory suggests there are two stages that precede activity in a successful life transition: contemplation and preparation. If you want to make a lasting change in your life, start here.

1.
Begin by asking yourself these two questions:
(a) Do I know why I want to make this change?
(b) Have I assembled all the instructions, equipment, and advisers that this shift will require?
2.
You should be able to answer "yes" to both questions before you commit to a transition. Can you explain the reason for the change and list the places you can turn to for help?
3.
If you've tried to make a change and failed, it's enormously difficult not to skid back into disappointment and a box of Ring Dings. Instead of fighting or fleeing your fear of failure, can you describe your worries?
4.

Now can you identify ways in which your mind has exaggerated the risks?

Publication: O, The Oprah Magazine

Publication Date: 01-JAN-07

Clothing and Posture

2009-08-14T13:01:00.001+07:00

Many models spend so long worrying about their makeup that they forget that presentation is one of the most important aspects of beauty. You don't always have to be the most beautiful girl in the crowd, but if you carry yourself well and dress to suit your body type, chances are you'll be the one that everyone notices.

Clothing and posture are two more ways in which you can make the most of what you have. Take a good look at the actresses in the entertainment pages of your magazines. Not all of them are classically beautiful, but they all have a presence about them, a quality that comes from the way they dress and the way they hold themselves tall, upright and elegant.

Dress for your Body Type

Here's a list of typical body complaints, together with the clothing tips that can hide them from view. Sometimes you should make the most of your assets, sometimes you should hide them away, but you should always have the confidence to step outside and feel beautiful!

Larger Bodies

Always bet on black. Darker clothing reduces the appearance of folds and bumps in the fabric, and has a wonderfully slimming effect on your body. Those of you with larger physiques should avoid tight clothing and definitely steer clear of loud prints.

Try to always wear properly fitted clothing. Loose, baggy tops and pants just draw attention to your worst angles. Wear fitted shirts with vertical stripes to show off your curves the right way!

Small Bust

A padded bra is not the only way to give yourself a fuller bust. Try wearing fitted shirts with features like pockets or other details at the bustline. Make sure the neckline is not too low though. Another good tip? Layer up. By wearing a tanktop under your shirt you will make your bust appear much fuller.

Large Bust

Again, your bra is very important. By wearing one that is too small, you bring attention to your large breasts, rather than making them appear smaller. As for clothing, steer clear of tight-fitting tops and shirts with loud prints. Longer sleeves and a high neckline will take attention away from your chest and on to your arms and face.

Large Hips
If you're a little wide around the middle then don't worry, there are plenty of things you can do too. Wearing tight fitting trousers will only accentuate the difference in width between your hips and your legs, so use a bootcut leg that drops straight down from your hips.

Buy pants without pockets or details around the hipline. Pleats are your absolute worst enemy. As for colors, make sure never to buy patterns - instead stick to dark, solid colors on the bottom, with perhaps some lighter colors or small patterns on your shirt.

Short Bodies

A short shirt can make your legs appear longer, while wearing similar colors across your outfit will eliminate the color boundaries that can make you appear shorter. Avoid overly detailed patterns and be sure to buy well fitted clothes. If you're drowning in your outfit it just makes you look smaller.

Tall Bodies

Exactly opposite to shorter women! If you're tall then you should use horizontal stripes, plus sharp color boundaries between your top and bottom to make you appear more petite. Long shirts and knee-high boots will shrink your legs too.

Inspired Apron

2009-08-02T12:36:00.001+07:00

This lovely, ladylike apron is really beautiful. This apron is lingerie inspired, so there is a wonderful lace trim with black satin ribbon along the top edge of the bodice. The little black bow finishes off the look nicely. The lace was hand cut by me, and it really gives the piece a little something extra.

This apron is perfect for a special dinner for two, so it makes a wonderful wedding gift. This also works wonderfully for an anniversary gift or for a special occasion. Why not cook a romantic meal with a romantic apron on? I love it

Lingerie Inspired Aporn $28.56 USD,Imagine Apron

Cleobella Sandy Clutch

2009-08-02T01:40:00.001+07:00

Cleobella Sandy Clutch.

This clutch is different, but in all the right ways. When it comes to clutches, I feel like the over all shape doesn’t really change that much – no matter which designer put it together. However, there are oh so slight modifications on this clutch that are fabulous. The clutch is hand-woven and features pleating and cutout handles. The leather overlay and whipstitching found at the top of the clutch come together to produce a very pleasant twist. While the colors might seem a bit subtle, I for one, really like them. Whether you are looking to tap into your inner bohemian, hippie or simply looking for a bit of a change in your clutch repertoire, this could be a great option

AgAccess.com

Best In Greece

Kate Spade Bow Group Esti Handheld Tote

2009-08-02T01:18:00.001+07:00

Every now and then I come across a bag that is really cute but that I’m also very sure I would never be able to carry. This is a great example. The Bow Group Esti Handheld Tote by Kate Spade is sweet and functional, with a two-toned ribbon wrapped around the top and a great pocket-laden interior. Despite its usefulness, though, as well as the bow’s initial charm, it loses that appeal after awhile. Imagine carrying this around all the time - or even just some of the time. It will lose its luster quickly unless you really love bows, and will then just be one of many in the “why did I buy that?” pile.

thanks to purseblog.com

Jimmy Choo Tube Clutch

2009-07-29T22:10:00.001+07:00

Wow, pink Leopard print . It look glad most certainly can be an awfully over-the-top combination, Designed by Jimmy Choo The Pink Tube Clutch pink+ leopard+ glitter. This is one of those take-out-for-girls-night clutches. Everything about it seems too colorful, too printed, too sparkle. what do you think? I love it only color could attract more.

Something to think about

2009-07-20T22:29:00.001+07:00

Publication: O, The Oprah Magazine

Publication Date: 01-JAN-07

FRIENDSHIP CAKE

2009-07-17T18:23:00.002+07:00

1 c. gree tings
1/2 c. smiles
1 lg. hug
2/3 c. love
1 tsp. sympathy
2 c. hospitality

Cream greeting and smiles thoroughly.

Add hugs separately. Slowly stir in love.

Sift sympathy and hospitality and fold in carefully.

Bake in warm heart. Serve often.

------------------------

HOW healthy are your eating habits? (3)

2009-07-17T17:20:00.001+07:00

SIT DOWN FOR A HEALTHY MEAL

Keturah is starving her body during the day and missing out on important nutrients, like protein, says Slayton. That's why she gets headaches at work and binges on starchy sweets at night: Her blood sugar is too low. Keturah has a great figure now, but eventually, her metabolism will slow down and her late-night snacking could catch up with her. I wouldn't be surprised if she starts to put on weight in the next few years.
Keturah has to set aside at least 10 minutes every day at around noon to eat lunch, says Slayton. A peanut-butter or turkey sandwich and a banana will give her the protein and fiber she needs to keep her energy levels up. She could also try bringing healthy snacks to work--such as soy nuts or protein bars--to nibble on throughout the day. And she definitely needs to plan her dinners better. If her husband likes only meat and potatoes, she could ask him to help out so she doesn't have to cook two different meals. Keturah could also cook on the weekends, stocking her fridge with easy-to-reheat foods, like veggie chili. Prewashed salads are easy to toss with canned tuna or grilled chicken. If she still can't control her snacking at night, she could buy snacks in individual packs--this way, when she wants a cookie, she'll be less likely to eat the entire box.

* THE SOCIAL EATER

You look at food as a chance to bond with others, so your eating habits vary depending on where you are and who you're with.
* MEREDITH SAYS: My food choices really fluctuate. If I'm alone, I sometimes go for hours without eating. When I'm on a date, I often eat beforehand to avoid pigging out in front of the guy; when I'm out with coworkers, I order last and get what everyone else is having to feel like part of the team. When I'm out with my friends, I order hot dogs and beer. if we're at a baseball game, or a plate of nachos at a bar. But, with my doctor friend, I order steamed vegetables even if I really want eggs benedict; then I go home and down a pint of ice cream once she's not around.
* EXPERT'S ADVICE:

LISTEN TO YOUR OWN HUNGER CUES

Meredith likes to mirror other people's eating habits, which is why she doesn't eat much when she's alone, says Bauer. Because she doesn't take care of her nutrient needs, she is more likely to feel tired or run-down. Meredith needs to start eating at more regular intervals--breakfast no later than 9 am.; a mid-morning snack; lunch by 1; a mid-day snack; and dinner by 7:30.
She also needs to become more confident in her food choices, says Bauer. She can project the image she wants and still order foods she actually likes and wants to eat. For instance, on a date, she can order a light dinner of sushi or soup and a mixed-green salad. With her fun-loving friends, she can order a slice of vegetable pizza or a low-fat finger food, like grilled-chicken skewers. And with her healthy doctor friend, she can have the eggs benedict she loves--with the hollandaise sauce on the side.

credit by marie claire

HOW healthy are your eating habits? (2)

2009-07-17T17:12:00.002+07:00

THE STRESS SNACKER

You eat in response to how you feel--tired, sad, angry, happy, or upset. Your emotions--rather than your hunger--dictate your food choices.
* SHANNON SAYS: I used to be in great shape, but since my son was born two years ago, my body just hasn't bounced back. I exercise just as much as before--about three to four days of cardio and strength training--but my diet has suffered. I work from home so I can also take care of my son, but the stress of balancing both is sometimes overwhelming; and I turn to food for comfort. I grew up in a house that defined food as love: If I was upset, my mother would feed me ice cream. If I got a good report card, we'd celebrate with cookies or cake. Even today, I eat in response to how I feel. If things are going well, it's easy for me to eat healthfully. But when stress hits, I eat anything that will make me feel better: candy bars, cookies, doughnuts. I promise myself just one treat, but after I eat it, I figure I may as well eat more, since I already blew my diet. Then I feel guilty and beat myself up over it later.

* EXPERT'S ADVICE:

Shannon is typical of an emotional eater, says Joy Bauer, MS., R.D., author of The 90/10 Weight-Loss P/an. If she's happy, she celebrates with ice cream; if she's stressed, she comforts herself with a cookie. She uses food to numb any emotion she can't handle. This type of eating can really damage the psyche and trigger all sorts of feelings of guilt and failure. It can also turn into compulsive binge eating and lead to weight gain.

FIND OTHER WAYS TO SOOTHE YOUR MOOD

Shannon needs to learn how to soothe her moods with something other than food, says Bauer. For instance, she can call a friend, go for a walk, or polish her nails. She also needs to remember that there are no "bad" foods, so she shouldn't feel compelled to sneak-eat. Once day, she should allow herself a treat--a cookie, a small frozen yogurt, or a fun-size candy bar. If she feels like having chocolate, she should eat it out in the open. She'll feel less guilty about it when she realizes there is nothing wrong with eating chocolate--as long as she does it in moderation.

* THE NIGHTTIME NOSHER

You're so busy during the day that you eat almost nothing for breakfast or lunch. Then, at night, you're so hungry that you overeat or can't stop snacking.
* KETURAH SAYS: I don't eat much during the day. I try to grab a bagel for breakfast, but then I get so busy that I forget to eat lunch until I get a headache. And, since I work for a gym, I use my lunch hour to exercise. I sometimes get a vegetable burrito and take a few bites between running errands and answering phones, but it usually sits on my desk for so long that I end up throwing the rest away. When I get home, I cook dinner, but my husband wants only meat and potatoes, which I don't like at all. I'm usually too exhausted to make myself anything else, so I snack on cereal right out of the box or have a Pop Tart. Then, I climb into bed and watch TV.
By 9 p.m., I'm usually famished. I bring in a tray heaping with food--dried fruit, jelly beans, cookies, cake. Or I down an entire pint of ice cream. I always go to sleep with a full stomach. I guess I'm a creature of habit, because I eat the same way on the weekends.

* EXPERT'S ADVICE:

SIT DOWN FOR A HEALTHY MEAL

* THE SOCIAL EATER

LISTEN TO YOUR OWN HUNGER CUES

Marie Claire by Pepper, Leslie

Fudge brownie sundae

2009-07-13T18:27:00.001+07:00

There's nothing like a delicously more-ish chocolate sundae to get you into a good mood!

Serves: 2
Prep time: 15 mins
Cooking time: 10 mins

25g (1oz) dark chocolate
1tbsp squeezy golden syrup
55g (2oz) caster cane sugar
3tbsp hot water
2tsp cocoa powder
2tsp butter
1tbsp cold water
1 chocolate brownie
½ 410g can cherries in natural juice
2 scoops vanilla ice cream

1. Place the chocolate, squeezy syrup, sugar, hot water and cocoa into a saucepan. Heat gently, stirring, until melted and smooth.
2. Turn the heat up and bring to the boil and bubble for about half a minute without stirring. Remove from the heat and beat in the butter and cold water. Leave to cool slightly.
3. Crumble the brownie into two sundae glasses and drizzle over a tablespoon of the cherry juice. Tumble in a generous amount of cherries into each glass.
4. Spoon half of the warm chocolate fudge sauce over the cherries, top with ice cream and the remaining sauce.

credit by goodtoknow.com

WHAT MEN REALLY WANT

2009-07-13T17:23:00.002+07:00

Men Surveyed on the turn them on in bed

Did you know that 41% of men prefer A-cup breasts over D-cups?

And that 53% of guys wish they had a bigger penis?

We polled 400 men to get the truth about what they want between the sheets

1) In bed, I would rather please...

my partner: 78%

"I've been with a lot of women, and being pleased isn't the point. It's more fulfilling to see your partner enjoy herself. Besides, I get so turned on by just watching a woman let go in bed."
Kyle, 26, waiter

myself: 22%

"When it comes to sex, I'm a taker. When was in college, I dated this woman for about a year. She was really into pleasing me--manually, orally, and however else. I bet that's why we lasted as long as we did."
Russell, 25, personal trainer

2) I want a bigger penis.

trues 53%

"I think the length is all right. But like most men I wouldn't mind more girth--and I sometimes worry my lack of size doesn't do the job in bed. An extra two inches would do the trick."
Craig 32 therapist

false 47%

"As my rabbl used to say it's not the size of the dreidel but how you soin it. I am well equipped and can satisfy a woman--though I did once steep with someone who complained about my size."
Ian 27, editor

3) I prefer a woman with...

D-cup breasts: 59%

"Since puberty, I've fantasized about being with women who can really fill out a T-shirt. So most women I've gone out with have had ample chests. To me, bigger is just sexier."
--Cary 28, student

A-cup breasts: 41%

"Women don't have to be stacked to get my attention. Most thin women are small on top-- that's the body type I like, It's sexy when a girl can throw on a tank top without needing a bra."
--John, 41, contractor

4) I'd be disappointed if my girlfriend's breasts were implants.

False: 55%

If they make a woman feel better about her body and give her confidence that's fine with me. Besides if they took and feel great why should I be disappointed."
-- Patrick 25, factory worker

true: 45%

"I'm not interested in anything on a woman's body that's been surgically enhanced. My girlfriend isn't huge on top, but she's nicely proportioned-and 100-percent real. And I wouldn't want her any other way."
--Matt, 29, banker

5) I 'd like a woman to ask me out.

true: 95%

"It's sexy when a woman goes after what she wants. In fact, my current girlfriend asked me out first and her confidence was such a big turn-on, I'm still with her two years later."
--Joel, 27, medical researcher

false: 5%

"I question a woman's motives when she asks me out. One woman who made the first move on me turned out to be married and looking for a way to get back at her husband."
--Steve, 33, graphic designer

6) I call myself...

a breast man: 48%

"Breasts are what I notice first, because they look so warm and inviting, in fact, sometimes, I just can't help but stare; they're what make women women."
--Mark, 26, actor

a butt man: 29%

"I wish every woman had a butt like my wife's. There's nothing better than a woman strutting her stuff."
--Frank, 37, club owner

a leg man: 23%

I'm totally turned on by women in short skirts. In fact, baggy sweatpants should be completely banned."
--Al, 24, financial manager

7) I like my partner to dress up as...

a schoolgirl: 47%

"The other day, I saw a woman in an outfit that looked like a Catholic-schoolgirl uniform, and I couldn't help but fantasize about that little plaid skirt--and what was underneath."
--Liam, 27, musician

a nurse: 35%

"After minor surgery last year, I developed fantasies about my gorgeous nurse. After all, what would be better than being spoon-fed Jell-O after a long sponge bath?"
--Daniel, 32, publicist

a prostitute: 18%

"I'm a fan of the pimp/prostitute fantasy, because you don't have to be shy about doing dirty or taboo things; you re supposed to be doing dirty and taboo things."
--Matt, 24, social worker

8) I prefer to date a woman with...

a great face: 61%

"When I'm playing onstage, I look out at the crowd and make eye contact with the audience, especially the women, to connect with them. So a stunning face--and spellbinding eyes in particular--are important to me."
--Jim, 38, musician

a great body: 39%

"A nice face is fine for day. But come night, I want a killer body. Recently, I went home with a woman whose face was OK. But when I undressed her and saw her incredible curves, I was a happy man."
--Harry 40, lawyer

9 I say "I love you" just to get sex.

false: 83%

"I won't sleep with a woman don't love-- even if that means I won't sleep with a ton of women in my life. American men tell women almost anything to get them into bed. But I'm from Trinidad, where a man would rather get to know a woman before having sex."
Nico, 47, security consultant

true: 17%

"I always tell a woman I want to sleep with that love her. Recently, I met a woman at a bar, and we had a one-night stand. Before we had sex, I said I loved her-but I wasn't lying. While we were in bed together, I did love her."
Jim, 39, driver

10 I'd want to know if my girlfriend was cheating on me.

true: 89%

A few months after I broke up with my girlfriend of four years, a mutual acquaintance told me she'd been cheating on me. It was devastating that she did that--but even more humiliating that she got away with it.
Roldan, 30, scuba instructor

false: 11%

"If my girlfriend met a guy one night she just couldn't resist and slept with him we'd both be happier if never found out I just hope she'd afford me the same luxury.
Kevin 27, corporate planner.

11) I want a woman to...

tell me if she didn't have an orgasm: 88%

"I wonder if my ex-girlfriend really enjoyed sleeping with me, because I'm not convinced she ever climaxed. If she'd been more open, I could have worked on my technique, and sex might have been more pleasurable for both of us."
Danis, 27, graphic designer

fake an orgasm if she didn't have one: 12%

"There have been times when I could tell a girlfriend--or two--was faking it. But I appreciate that they were trying to protect my feelings. I'd prefer that a woman fake it and give me helpful hints later, rather than kill the moment."
Efrain, 34, interior decorator
12 After 10 years of marriage, I'd rather have...

sex get boring: 54%

"Every morning, when I wake up next to my wife, I look forward to spending the day with her, because we communicate so well. Though it doesn't sound sexy, marriage is a merging of minds more than a coupling of bodies."
Paul, 28, club owner

conversation get boring: 46%

"Any day, I'd rather have sex with a woman than talk to her, There are a half a million things to do in bed,' and not nearly as much to talk about."
Nick, 25, painter

Publication: Marie Claire

Author: MCCORMICK, SHANNON ; MULCAHY, LISA

HOW healthy are your eating habits? (1)

2009-07-13T17:19:00.001+07:00

All of these women try to exercise and eat the right foods, but the way they eat is sabotaging their best intentions. How does your eating style compare?

THE WEEKEND BINGER

You're very disciplined during the week--eating right and exercising--but then you let yourself go on the weekends or whenever you have a few days off.

* KAREN SAYS: I work in the fashion industry, surrounded by beautiful people, so I'm very careful about what I eat during the week. I have egg whites on an English muffin for breakfast, a salad for lunch, and then grilled chicken or fish with veggies for dinner. I rarely meet up with friends for drinks after work; I like to hit the gym in the morning for an hour on the treadmill or bike and don't like to exercise with a hangover. But, when Friday night hits, I cut myself some slack and eat whatever I want: moo shu pork and egg rolls, steak and french fries, pizza and potato chips. I also start throwing back the alcohol. I love margaritas! And I'm a huge fan of brunch--cheese grits, breakfast tacos, bagels with cream cheese. I'm sometimes too tired to drag myself to the gym after eating all that food, so I just kick back and relax for the rest of the day. It's pretty much like that all weekend.

* EXPERT'S ADVICE:

Karen eats almost the same thing every day, says Lauren Slayton, M.S., RD., staff nutritionist at Equinox Fitness Clubs. She makes healthy food choices, but her weekly diet clearly lacks variety. That's partly why she's prone to bingeing. If she allowed herself some of the foods she eats only on the weekends more often, she'd have an easier time maintaining her weight. If she craves Chinese food on a Tuesday, there's no reason why she shouldn't indulge, as long as most of her meal consists of lower-fat items, such as brown rice and steamed vegetables.

DITCH THE ALL-OR-NOTHING APPROACH

On the weekends, she'd feel better if she stopped eating such a heavy meal so late in the morning. She can still go out for brunch, as long as she watches her portions. Topping a bagel with low-fat cheddar instead of cream cheese will give her extra protein for energy. I'd also suggest that she eat a different lunch from the salads she usually eats during the week--like a turkey burger or low-fat soup with bread--so she doesn't get bored with her meals. She should also cut back to no more than two alcoholic beverages a day and choose red wine over mixed drinks for its heart-protective benefits.

WHO LOSES IT WHEN WHERE AND HOW

2009-07-13T17:15:00.002+07:00

In INDIA,

young men of 17 or so lose their virginity to older female relatives: aunts, cousins, or elder brothers' wives. Similarly, in ROMANIA, young men s mothers often arrange for their sons' first sexual experience with an older female neighbor.

A lot of JAPANESE

men lose their virginity In "soaplands," where a prostitute first lathers them up with soap--and then lathers them up without it.

In ISLAMIC

cultures, a groom deflowers his bride in a private room during the wedding ceremony. He then presents to their guests the bloody sheet that proves his wife's virginity.
Of all the Asian countries, the considers, It most important to marry a virgin: 7B percent important (as opposed of women).

AND AS FOR SEX EDUCATION...

A growing number of older women In UGANDA are earning decent money teaching younger women how to be--and feel--good In bed. In a country where female genital mutilation is still practiced in some places to prevent women from experiencing pleasure during sex, young girls are being taught how to massage their own bodies so they'll know what to ask for during lovemaking.

In NEPAL,

sex education is left to the discretion of schools' biology teachers. Sexologist Dr. Rajendra Bhadra says many teachers just skip it--or wait for a women's holiday (when girls don't attend school) to teach it. "I know women doing post-graduate studies who still have no idea that they have something called a clitoris," says Dr. Bhadra. Meanwhile, in the NETHERLANDS, sex education in public schools begins as early as age 1. By about age 12, kids are learning how to put a. condom on a dildo.

Who are the biggest prudes?

(average age of first sexual intercourse)
1 China(21.9)
2 Taiwan (21.4)
3 India (20.8)

Who just can't wait?

1 U.S. (16.4)
2 Brazil (16.5)
3 France (16.8)

Marie Claire

Cook him a to-die-for dinner: "Naked Chef"

2009-07-13T13:00:00.002+07:00

Jamie Oliver created this romantic, man-friendly menu for two. It's so easy, you'll have time to whip it up and work your magic.

PAN-BAKED PORK CHOPS

"This isn't fussy restaurant food--it's a down-home, delicious meal," says Oliver. "It's supersimple. You put it all--meat, veggies, potatoes--in one roasting pan, so there's only one thing to wash."
* To make marinade: Halve, juice, and squash 2 lemons, mix in 3 crushed garlic cloves and a handful of pounded fresh rosemary, and add 5 glugs of olive oil and freshly ground black pepper.
* Massage 4 large pork chops with the rosemary marinade.
* Refrigerate for 1 to 6 hours.
* Preheat the oven to 425 [degrees] F.
* Slice 2 parsnips and core and quarter 2 pears (Cosmo suggests substituting carrots for parsnips and mild sweet apples for pears, if you prefer).
* Cut 3/4 pounds of potatoes into 1/4-inch thick slices.
* Put pork chops, potatoes, pears (or apples), and parsnips (or carrots) into a large roasting pan with the rest of the marinade, tossing lightly to coat.
* Roast in the oven for 45 minutes to an hour, depending on the size of the chops.

WATERCRESS, PEAR, AND PARMESAN SALAD

"The secret here is to both slice and grate the pear," says Oliver. "By grating some of it, you're almost juicing it, so you create a sort of pear vinaigrette when it mixes with the drizzle of olive oil."
* Wash, peel, and core a firm sweet pear, and cut it into slices.
* Set a few slices aside, and place the rest in a bowl with 4 handfuls of watercress and 4 handfuls of arugula.
* Then grate or finely chop the remaining pear slices and add to the salad.
* Drizzle on some extra-virgin olive oil, add a squeeze of fresh lemon, and season with salt and freshly ground pepper.
* Toss the salad, then shave Parmesan cheese and crumble walnuts over it.

CHOCOLATE POTS

"This dessert is so rich, you need only a small serving. I put it in espresso cups, which are the perfect size, with a few simple cookies on the side," says Oliver.
* Heat 1/2; cup light cream in a small saucepan until it's nearly boiling.
* Remove it from the heat and wait one minute, then add 3-1/2 ounces of chopped quality chocolate (it can be semisweet or bittersweet but should be labeled as made of 70 percent cocoa solids).
* Stir until the chocolate is melted, then beat in 1 large egg yolk and 1-1/2 tablespoons brandy and stir until smooth.
* Let the mixture cool slightly, then stir in 1/2 tablespoon plus I teaspoon of butter.
* Pour the chocolate into individual serving pots and refrigerate.
Fab Finishing Touches

THE PERFECT WINE:

For a white that will match your meat, pick a light-bodied Pinot Grigio such as Ecco Domani. Prefer a red? Go with a Rioja, a dry Spanish wine that's slightly fruity. Try Marques de Caceres.

THE BREWS TO CHOOSE:

It you'd rather drink beer. go for slightly upscale brews such as Pilsner Urquell (if you favor light crisp beer) or Samuel Adams Boston Ale (our pick for those who crave a richer dark flavor).

MOOD-SETTING MUSIC:

For a sexy vibe: World Outside My Window, by Glenn Lewis. If you want more toe-tapping tunes: the 0 Brother, Where Art Thou? sound track, a popular mix of bluegrass, country, and gospel.

Thanks to Marrie Clarie

The ultimate guide to his orgasm:

2009-07-13T12:58:00.001+07:00

The mechanics of a guy's big O are way more complicated than "put tab A in slot B and ... oh yes, yes ... bingo." We've tracked a man's ascent to ecstasy, from the first frisky thought to the grand finale--then passed along the secrets to giving him a bigger, better blastoff than he ever imagined possible.

* You never really hear anyone talking about the mysteries of the male orgasm. That's probably because making it happen is often considered to be about as complicated as operating an elevator: locate control panel, press any button, and--ding! ding!--he's headed for the penthouse.
But in fact, what looks like a point-and-shoot process actually involves everything from hormones to blood flow, heavy breathing to hyperventilation, muscle tension to testicular inflation. And when you know exactly what's going on in his bod from start to finish, driving him wild at every stage becomes unbelievably easy ... and a lot of fun. The following guide will clue you in to the sex moves that'll have the most amazing impact at each crucial stage of your guy's climb to climax.

HIS PLEASURE, PART 1

The mind-penis connection

Your man's orgasm odyssey begins in his brain. "It's often what's going on in his mind that kick-starts sexual arousal," says Richard Milsten, M.D., coauthor of The Sexual Male. "When a man thinks about sex, his brain sends neurological signals down his spinal cord to his genitals, which then respond by increasing blood flow to his penis." During this time, known as the excitement/desire phase, his heart rate rises and his twins tighten. All that can happen before you've even laid a hand on the waistband of his boxers.
Enhance-the-action tips: Stimulate his imagination. "Sexually, men are extremely visual," says Margot Anand, author of Sexual Ecstasy. "So one of the most effective methods to beef up his pleasure is to flaunt your body in ways that tease him." In other words, put on a show that would make Sex and the City's Samantha take notes: Stand in front of him, lick your lips, and unbutton your shirt enough to let him see the red lace bra underneath. Then tell him you're wearing panties to match. "And flash him some skin," says Vera Bodansky, Ph.D., coauthor with Steve Bodansky, Ph.D., of The Illustrated Guide to Extended Massive Orgasm. "Some guys like butts, some like legs, some like breasts--figure out his female weak spot and use it to seriously turn him on." If he's constantly gazing at your cleavage, make your nipples hard by rubbing them, and pull the fabric of your top taut so he can see the results. To put your rear on view, turn your back to him, then look over your shoulder while letting your hips sway suggestively. Or try both and watch his eyes temporarily eject from their sockets.

HIS PLEASURE, PART 2

The tantalizing buildup

Exactly how and when the second stage, also known as the plateau/arousal phase, kicks in depends on the guy. It might be launched just by the sneak peek of skin you've given him and his increased excitement in anticipation of getting it on. Or he may need some hands-on action: a little chest-stroking, thigh-rubbing, or light back-scratching to kick him up to another notch. In either case, this buildup period is marked by intense sexual arousal--and a desperate urge to be touched. His heart rate and breathing will get even faster. In addition, says Dr. Milsten, his chest and arms might redden in a sexy flush, his nipples may harden, and his balls may balloon in size. With direct stimulation, the engorged head of his penis will change colors, permutating into a passionate purple shade; it also will enlarge even more, a phenomenon Steve Bodansky calls a secondary erection.

Enhance-the-action tips: You have already massaged him mentally. This phase is when you get to mess around with him manually. But to maximize the delicious teasing of turning him on, don't zero in on his penis ... yet. By focusing on other areas of his body--kissing him, stroking his face, trailing your lips down his neck, and even lightly sucking his fingers--you'll intensify his arousal by adding anticipation, says Steve Bodansky.

Then when you're ready (or when he begs you), take some lubricant, smooth it onto his penis with your hand, and start stroking up and down in a swirling motion. "That twisting action will ignite extra nerve endings," says Patricia Taylor, Ph.D., author of Expanded Orgasm. After a few minutes, hone in on your man's hot spot--an ultrasensitive point on the underside of his penis, just below the head. "You should actually be able to feel it with your fingers," Taylor says. "It's actually hot, and it may even tingle a little or vibrate from the blood flow." Stroke it with your fingers or use your tongue. But don't touch him just there, says Anand. "Stimulate other parts of his body simultaneously--for instance, move a hand to his stomach, then slide it to his chest in one sweeping stroke, making circular movements around his nipples."

Because this is the play-with-each-other phase before ejaculation, it packs the most intense pleasure. So making it last as long as possible will send your guy into hooky nirvana. "The more foreplay, the longer and stronger his orgasm," says Anand. "Prolonging his excitement causes him to build up more sexual energy, so when he finally does climax, there is an even greater sense of release and pleasure." But to max out this stage and intensify his climax, you need to walk the fine line between revving him up and slowing him down so he can last as long as possible. By getting his mind off his orgasm, you'll actually be guaranteeing him greater pleasure. "When the tip of his penis suddenly gets bigger, a sign he's about to ejaculate, firmly squeeze the head for about four seconds," says Vera Bodansky. "Then start stimulating him in a different way." For example, switch from intercourse to oral sex, but lick his penis instead of sucking on it while avoiding the sensitive head.
Or stop touching his Johnson altogether and focus on his pleasure pals. "When a man is close to coming, his testicles contract even more and pull upward," says Anand. "So if you want to calm him so he comes harder later, hold his testicles and massage them downward: With one hand, put your thumb and index finger around the base of his testicles, and with the other hand, caress them with light circular motions."

Certain positions, like woman-on-top, are also often effective for prolonging intercourse and delaying ejaculation, says Douglas Abrams, coauthor of The Multi-Orgasmic Couple. You may have to experiment a bit to find his best cooldown pose. And, adds Taylor, get him to focus on what he's feeling in the moment--instead of what's to come--by talking to him. "Tell him `You feel really good' and 'You're getting bigger,'" suggests Taylor. The more you help him keep his mind on the present passion, the more intensely erotic he'll feel overall.

HIS PLEASURE, PART 3

The tension-melting explosion

Blastoff--the orgasm. Immediately before the big finale, known as the orgasmic phase, your man may increase the rate of his pushes, and his legs and feet may tense up and even twitch. Several glands in his sex system--including the prostate and the testes--emit fluid into the urethra, creating a feeling of fullness and an urge to ejaculate, and the opening to his bladder closes. A few seconds later, his semen is propelled out of the urethra by contractions that hit him every eight-tenths of a second. Even his butt gets in on the action: The sphincter muscles contract concurrently with the muscles in his penis.
Enhance-the-action tips: Pay close attention to the way his body is tensing up and pulsing, and use your hands, mouth, and body to pulse along with him, suggests Lou Paget, author of The Big O. "Moving in rhythm with your guy will heighten his sensations," she explains. Now is also the perfect moment to massage his perineum (the spot between the anus and testicles that's packed with nerve endings). Use the flat part of your finger to treat this area to firm but gentle rhythmic pushes.
Another way to supersize his ecstasy is to spread his sexual energy from his pelvis into other parts of his body. "Because men's erogenous zones are primarily concentrated in their genital area, most men, unlike women, limit sexual pleasure and orgasmic release to below the belt," Abrams says. "Stroking his back and spine and running your fingers through his hair will help focus his attention upward--making the orgasm a bigger, more whole-body experience."

HIS PLEASURE, PART 4

Total relaxation

During this resolution/satisfaction phase, his heart and breathing rates return to normal, and his penis shrinks from fully erect to about 50 percent bigger than its normal, just-hanging-there size (which it will return to over the next 10 to 20 minutes for younger men, longer for older men). The flush disappears from his chest and abdomen, the taut aspect of his twins disappears, and his penis--much like a woman's clitoris postorgasm--may become very sensitive to the touch. Depending on his age and his body's biology, his randy urges may not revive for a matter of hours. "The refractory period varies greatly among men," says Dr. Milsten.
Enhance-the-action tips: In order to give him good lovin' at this stage, you have to find out if your man falls into the wants-to-be-touched or doesn't-want-to-be-touched category. If he likes a little postorgasm petting, try sucking or massaging his penis very gently for a few minutes, but go supereasy on the top inch. "Concentrate on the base or midsection of his member instead of the sensitive head," Anand suggests. And if your man needs to slip off into sleepy oblivion? Let him ... and don't take it personally.
If you're up anyway and feel like enhancing your guy's experience even more, give him a little rub. "A great thing to do after an orgasm is to give a face, neck, and scalp massage," says Kenneth Ray Stubbs, Ph.D., author of Erotic Massage. "Many men hold tension in those areas. Once they've had a release in their lower body, it's particularly soothing to experience one at the other end." And since you've spoiled him so much already, why not?
climax conundrums

There are a lot of puzzling rumors flying about the inner workings of male machinery. We took up these weird, absurd, and even a bit icky issues will experts to distinguish fact from fiction ... and bragging.

1 Can a man really have multiple orgasms?

Some sex experts say that by doing exercises to strengthen their PC muscles, men can learn to experience the contractions of orgasm while homing back their ejaculation. But Larry Lipshultz, M.D., chief of male reproductive medicine and surgery at Baylor College of Medicine, says, "There's no scientific proof that male multiple orgasms can happen."

2 So then how many times can a man orgasm in one day?

It depends entirely on his body clock. "Each man's refractory period is different--it can take one person under 15 minutes and another a matter of hours to become erect again after climaxing,' explains Dr. Lipshultz. You'll have to conduct your own research.

3 What is semen made of?

The ejaculatory cocktail is 1 to 10 percent sperm, and the remainder is seminal plasma (a liquid that contains everything from water to simple sugars--which provide fuel for sperm--to alkalines, vitamin C, and zinc).

4 How much semen comes out in a guy's typical ejaculation?

It may seem like more, but only about a teaspoon of semen comes out of men between ages 18 and 36. Older guys eject less.

5 About how many calories are there in a tablespoon of semen?

Thanks to accessmylibrary

Publication: Cosmopolitan

Author: Holmes, Anna

20 Favorite Sex Tips Ever.

2009-07-13T12:40:00.001+07:00

Culled straight from the experts, we have the wall-shaking, earth-quaking moves that'll make your bed end up across the room.

* Sure, your sex life rocks, but you still catch yourself wondering if there isn't a tip or two that could catapult your carnal life from all right to out-of-sight. Well, there is. Cosmo picked the brains of five of the top sex pros in the country to glean sneaky, seductive, and superhot moves that will take you and your guy into uncharted turn-on territory. Explains Susan Block, Ph. D., sex therapist and author of The 10 Commandments of Pleasure (St. Martin's Press, 1997), "Since sex is our full-time job, we're on top of all the latest trends and techniques." And how! After grilling our panel of experts for their greatest tricks, we couldn't believe the amount of arousing--and amazing--advice they had to offer. So read on and prepare to get it on like never before.

1 Randy Rub-a-Dub-Dub

Before you make love, take a bath together. Prepare the bathroom beautifully beforehand with fluffy towels and candles. Then put two drops of patchouli oil, three drops of sandalwood oil, and three drops of lavender oil into your bathwater. Patchouli and sandalwood are two scents that aromatherapists believe awaken sensuality, while the lavender is thought to induce relaxation. The combination of scents and warm-water sensations will completely prime your bodies--and minds for a truly sensual and erotic experience. --Nitya Lacroix, author of The Art of Tantric Sex (DK Publishing, 1997)

2 Pocketful of Pleasure

When he's least expecting it, tell your man you need some change. Then stick your hand in his pocket and start rubbing his penis through the fabric, pretending that you're really digging around for that coinage you need. When he's good and hard, whisper something Mae West-ish in his ear like, "Is that a roll of quarters in your pocket or are you just glad to see me?" He'll practically bust out of his pants.--Susan Block

3 Unhand Your Man

Give your man a massage without using your hands. Before you begin, slowly undress your partner, but make sure that he stays warm. (If the room isn't toasty enough, cover him with towels or sheets.) Then, keeping your hands at your side or behind your back, stroke his body (all except for his penis) with your face, hair, and breasts. Once he's totally relaxed, rub your breasts against his penis and he'll happily rise to the occasion. --Nitya Lacroix

4 Heavenly Heartbeat

To feel more connected in bed, tune into one another's heart rate. Lay your hand on his chest, and have him do the same. You might be surprised how easily you can become synchronized. Since heart rate speeds up during orgasm, if you stay hand-to-heart connected while you do it, you'll feel how wild you're driving each other. --Barbara Keesling, author of Discover Your Sensual Potential (HarperCollins, 1999)

5 Putting on the Ritz

You know how hotel sex is always extra-hot? Try re-creating that away-from-home atmosphere in your own bedroom. First, purge your room of any family photos or office equipment. Then buy sheets with the highest threads-per-inch count you can find (look for 200 and above), which feel supersilky to the touch without the cheesiness of satin. Invest in some thick, fluffy robes to lounge around in. And for the ultimate hotel-style indulgence, set up a tray of champagne and finger foods to savor after you make love. You'll both feel like you're on an incredible vacation from the rest of the world. --Ellen Kreidman, author of The 10 Second Kiss (Renaissance, 1998)

6 Pop His Cork

Try the oral-sex technique that I call The Screw. As you're moving up his shaft with your mouth, turn your head a bit from side to side, letting your tongue follow a corkscrew pattern. When you get to the frenulure--that part of the shaft just beneath the head be sure to lick it for a few seconds before moving all the way up to the top. Then repeat, moving down his shaft. What will drive him wild about this is that you aren't just going up and down--you're `also going sideways. It's 3-D! --Paul Joannides, author of The Guide to Getting It On (Goofy Foot Press, 1999)

7 Let Go--Loudly

When you're sexually excited, really express yourself. Let yourself go in whatever way feels most comfortable. Scream your head off, laugh, shout his name ... whatever you have the urge to do. If you're embarrassed, just know that you're doing your partner a favor. The more you express your pleasure, the more you make him feel like the stud of the universe. Bonus: Your orgasms will be. even more powerful if you really let 'er rip vocally. --Susan Block

8 Toy With Him

Stock up on some sex toys. Velvet-lined handcuffs can be exciting, and they don't hurt like the metal ones do. Silk blindfolds build a sense of suspense--which can be really titillating. And you can never go wrong with a vibrator. Ask him to buzz it against your clitoris or tell him simply to sit back and watch you handle it. It will feel amazing for you, and he'll be turned on just by seeing you so turned on. --Susan Block

9 Eyes Wide Open

Don't close your eyes during sex. This is a great way to explore more of the emotional side of intercourse. Start by kissing with your eyes open and looking at each other during foreplay. Gradually build up until you can sustain eye contact throughout both of your climaxes. You'll experience your orgasm in a wholely different way. It's a revelation. --Barbara Keesling

10 Hot Dog!

Before giving him oral sex, position yourself so you're sitting to the side, almost perpendicular to his penis. Cup your hand around his member, creating a `bun' around his `hot dog.' Then kiss the part of his penis that's exposed while breathing hard. Your hand will trap your exhalations and make his member feel superhot. With your other hand, work his testicles. He'll think he has died and gone to heaven. --Paul Joannides

11 Tantalizing Turn-Around

Face his legs instead of his face when you're on top. (Hold on to his feet for balance.) He'll get a great view of your backside--a surefire turn-on. And if his erection points out instead of up, this position will feel especially incredible to him. --Paul Joannides

12 The Kiss Connection

Share a passionate 10-second kiss every single day. A lot of couples keep having sex but stop really kissing. And that's a shame, because it's such a wonderful intimate act. So just go up and lay one on him. Instantly, you'll feel passionate instead of platonic. What a rush! --Ellen Kreidman

13 Bare Boogie

You don't have to have a model-perfect body to have maximum fun in the bedroom. Look at yourself naked in a full-length mirror for five minutes a day and focus on what you love about your body; If this feels awkward, turn on some music and dance naked with your mirror image. By getting used to your unique shape, you'll gain confidence, that will naturally spill over into your sex life and make you twice as enticing to your guy. --Barbara Keesling

14 Sultry Slo-Mo

To surprise him trod build anticipation, try doing the same things you always do in the bedroom, but slow down to one-fourth of your normal speed. You and your guy will have time to really bond, and since you'll be feeling sensation over a longer period of time, both your orgasms will likely be out of this world. --Barbara Keesling

15 Don't Wait to Exhale

You can actually use your breath to control your orgasm. With each exhalation, imagine that you're pushing the satisfying sensations throughout your body--instead of just letting them build up below the waist. When you finally let go, you'll feel the orgasm from head to toe." --Nitya Lacroix

16 Finger-Food Foreplay

Have a romantic dinner without utensils so you can feed each other. There's something sensual about placing food in your partner's mouth. It's so fun--especially when you serve stuff that's not supposed to be eaten with your hands, like salads or pasta. After a meal like this, serve yourself for dessert. --Ellen Kreidman

17 Strut Your Stuff

The next time you go out with your man, wear your sexiest outfit. Go ahead--flirt with strangers and turn some heads. Tease. It's easy to forget you're still attractive to other members of the opposite sex when you're in a committed relationship. But sometimes you have to remind your guy that you're a prize, not an appendage. It really turns most guys on to know they have someone other men want to be with. And it can be a tremendous ego boost for you too. When you feel sexy, you are sexy. Once you return home from your diva-date, you won't be able to keep your hands off each other.--Susan Block

18 Grab and Go

If you're turned on at, an inopportune time, act on your feelings. Although it feels a little bit naughty, a quickie will help you stay faithful. People often have affairs solely hr the illicit rush from doing something "bad." Quickies allow you to experience all of the having-an-affair thrill with none of the cheating. --Ellen Kreidman

19 Jeans Jiggy

Encourage your man to touch you when you have your favorite tight jeans on (and don't let him take them off). His hand can glide over your crotch more easily, and the material will transmit the sensations over a wider area. --Paul Joannides

20 Pillow Power

Great sex is all about angles--the angle of his erection and your pelvis determine exactly what hot spots he'll hit and how tightly he'll feel gripped. That's why pillows can be passion's best friend. Try one under his butt while you're on top or supporting your tailbone in the missionary position. Or use a few to prop yourself up when lying on a counter. And don't be afraid to experiment with odd-size cushions too. You'll be surprised how many new sensations you both experience just by adding a pillow.--Paul Joannides
Bedroom Boosters That Backfired Big-Time
Erotic adventurers share tales of lust lifters gone bad.

* "I received a pair of edible underwear at my bachelorette party, and I thought it would be funny if I were them for my fiance. He got a big kick out of them. So we started fooling around, and the panties--which were made of Fruit Roll-up type stuff--got hot and supersticky. Within a minute, the melting panties stuck to our pubes, painfully ripping out hair every time we moved. Ouch!" --Maya, 26

* "I wanted to try pumping that supersensitive spot at the base of my man's scrotum with my fingertips. Well, I guess I had !et my nails grow a little bit too long, because my hand slipped, and I jabbed him hard enough to draw blood! For a while after that, he conducted a `nail check' before he'd get naked with me. Even after passing inspection, he never had the nerve to let me try that trick again." --Kate, 25

* "My boyfriend had been urging ma to dress slutty for him. I'm more of a boxer shorts and T-shirt type, but I finally gave in. I wanted to make a grand entrance, so I got all tarted up in the bathroom while he waited in the bed. I took two steps in my fourinch heels, tripped over the area rug, and landed on the hardwood floor. I don't know what was bruised worse-- my ego or my ass." --Beth, 24

* "My boyfriend saw a position in a porn movie that he begged me to try. I'm game for just about anything when we get it on, so I was willing to give it a shot. It required him to do a back bend, with me laying on top of him. Well, we had barely gotten into this pose when he totally lost his balance, slipped, and tumbled to the floor--taking me with him. We knocked heads instead of knocking boots." -- Lyn, 26

Thanks to accessmylibrary , cosmopolitan

Are you aging too fast?

2009-07-13T12:33:00.002+07:00

This just in: Those ingrained habits you've had forever can make you feel and look old before your time. But don't sweat it--Cosmo's found seven ways to stop the clock.
* At this stage of the game, you're probably more concerned with catching the season premiere of Sex and the City than with growing old. But if you think you're too young to worry about aging, think again. Your daily decisions could shave years off your life and sabotage your girlish good looks. Sound crazy? According to a recent University of Chicago study, a seemingly harmless habit such as skimping on sleep can bring your metabolism to a screeching halt (which leaves you with the energy level of a grandma). And that's just for starters. Now for the good news: You can turn back the hands of time. Here, signs you're aging at an accelerated rate--and how to launch a counterattack.

AGING ALERT 1

You Get Killer Hangovers

If you can't bound out of bed the morning after tying one on, you may want to put the brakes on your partying. "During your 20s, the ability to spring back from drinking decreases," says Sheila Blume, M.D., "and hangovers are a sign you need to cut back."
According to many studies, imbibing too much alcohol can increase the level of free radicals (oxygen molecules that "rust" your insides). The result: "a body that's as much as three years older than its chronological age," says Michael Roizen, M.D., author of RealAge: Are You As Young As You Can Be? (HarperCollins, 1999). In addition to wreaking havoc on your health, drinking too often will cause your complexion to turn red and puffy. Not pretty.
Cloak stopper: Limit your intake to seven drinks or fewer a week. But don't become a teetotaler--studies show a glass of wine a day may actually protect you from heart disease. If you do overindulge, pop some vitamin C--its antioxidant properties will combat free radicals.

AGING ALERT 2

You Still Wear SPF 8--and Only in the Summer

Even if your face isn't sporting freckles and tiny lines, that doesn't mean the sun hasn't left its mark. According to Arthur J. Sober, M.D., associate chief of dermatology at Massachusetts General Hospital in Boston, photo-aging (the process that causes crow's-feet and other wrinkles) starts in your teens but doesn't show up until your 20s. "What you do now can go a long way toward minimizing--or even reversing--the damage," he says.
Spot check: Compare your arms to your butt, which probably hasn't seen the light of day since you were in diapers. If the skin on your arms is more than a few shades darker or varies greatly in texture or dryness from your butt, you need to scale back on the sun worshipping.
Clock stopper: Wear a broad-spectrum sunscreen (SPF 30) that shields you from UVA and UVB rays and contains microfine zinc oxide or titanium dioxide--all year round. To undo the damage, apply skin products containing glycolic acid or vitamin C.

AGING ALERT 3

You Haven't Kissed Your Cigs Good-bye

Since you probably already know that smoking causes lung cancer, consider it from a vanity vantage point. "Smoking decreases blood flow to your skin and causes wrinkles and yellowing," says Marsha Gordon, M.D., vice chairman of dermatology at Mount Sinai School of Medicine in New York City. In fact, after sunbathing, smoking is the second-worst thing you can do to your skin. Plus, the puckering movement you make each time you take a drag causes fine lines to sprout around your lips.
Clock stopper: Kick butt. And ask your dermatologist about getting a prescription for a product containing tretinoin--like Retin-A--which increases the blood supply to the skin. Wrinkle-reversing products containing retinol or alpha-hydroxy acids are available over the counter.

AGING ALERT 4

You're an Angry Mama

You're gridlocked in traffic, stuck in the slooowest grocery-checkout line, waiting for your guy, who's late--again. If those scenarios send you off the deep end, stop and think: There's a reason they call those unsightly furrows in your forehead frown lines. When you're angry, you unconsciously contort your face, causing permanent creases to crop up.
Getting steamed also signals your body to pump adrenaline, which taxes your whole system by speeding up your heart rate and raising your blood pressure. "People who anger easily are at an increased risk of developing heart disease and high blood pressure," says Virginia Williams, Ph.D., coauthor of Anger Kills (HarperPaperbacks, 1998). But stewing isn't the answer either--that can lead to chronic headaches, even cancer, says Sandra Thomas, Ph.D., an anger researcher at the University of Tennessee.
Clock stopper: Instead of going ballistic, blow off minor irritants by taking a few deep breaths, walking around the block, or thinking about something pleasant, like lying on the beach (slathered in SPF, of course). But if you feel truly wronged, don't bottle it up. Express yourself, then let it go.

AGING ALERT 5

You Yo-Yo Diet

If your size-6 summer wardrobe swells to a 10 in the winter, you're setting yourself up for some serious health problems. Aside from being incredibly frustrating, weight fluctuations can contribute, to high blood pressure, heart disease, breast cancer, and increased stress--even when the range is as small as five pounds. So what really matters is not how much weight is lost and gained but how often the scale swings up and down. Also, after years of constant shrinking and stretching, your skin loses its elasticity, leaving you with a double chin, stretch marks, and saggy breasts.
Clock stopper: The best way to lose weight--and keep it off?. "Do it slowly," says Debra Waterhouse, author of Outsmarting the Female Fat Cell (Warner Books, 1999). Shoot for shedding a pound a week and focus more on exercise than restricting your diet. In the long run, calorie-cutting doesn't work, because it makes you feel deprived and increases the chance that you'll binge.
Do at least 45 minutes of cardiovascular exercise three times a week, because "for the first 30 minutes, you're burning glycogen and not fat," Waterhouse explains, and train with weights twice a week. By increasing your lean-muscle mass, you'll burn calories more efficiently, even at rest. Besides, there's nothing more alluring than shapely arms, thighs, and buttocks, and pumping iron is the fastest way to carve those sexy curves.

AGING ALERT 6

Your Toothbrush Has Turned Pink

If your gums bleed when you brush, your pearly whites are in peril. Bleeding gums are a sign of gingivitis--inflammation caused by a buildup of bacteria-in rested plaque (which also causes that yellowish tinge). "Gingivitis is the first stage of periodontal disease, which can lead to tooth loss and has been linked to heart disease and stroke," says Steven Offen-bacher, D.D.S., Ph.D., director of the Center for Oral and Systemic Diseases at the University of North Carolina at Chapel Hill. Shockingly, one study done at Emery University found that people with gum disease have a mortality rate up to 46 percent higher than those with healthy mouths.
If that's not enough to convince you to brush after every meal and floss daily, hear this: Bacteria is the biggest culprit behind ghastly breath. And since you live with that offensive odor, often you're the last to realize it. Ick.
Clock stopper: Brash your teeth and your tongue at least three times a day to get rid of bacteria. If you can't brash after eating, wash your mouth out with water. And floss every day--it's the single most important thing you can do to prevent gum disease--hate it or not.

AGING ALERT 7

You're o Stressmonger

Back-to-back meetings, deadlines, and social obligations can have you pulling your hair out--literally. "Stress can aggravate all sorts of problems, from hair loss and acne to constipation and diarrhea," says Georgia Witkin, Ph.D., director of the Stress Program at Mount Sinai School of Medicine. It can also trigger bouts of dandruff, psoriasis, eczema, and hives, making you look as frazzled as you feel. And that's just what's on the outside. Stress also weakens arteries, raises blood pressure, and impairs the immune system--making you more susceptible to viral infection.
Clock stopper: Have a chucklefest. "Laughing reduces stress and physical tension," says Witkin. And studies show it also boosts your immune system--even if you're forcing yourself to crack up.
Another fun way to ward off stress: Teach your guy to give you a massage. It feels great, and it may just shift your immune system into high gear, according to studies conducted at the Touch Research Institute at the University of Miami School of Medicine.
Finally, get busy in bed on a steady basis. "Regular, enjoyable sex is relaxing," says Dr. Roizen. "It also contributes to strong, supportive personal relationships, which are an important factor in stress reduction." It might even save your life. One study found that people who had more than two orgasms a week actually lived longer. Doctor's orders!
how old are you really?
Your chronological age can differ from your physiological one. Take this test to see if your body is beating the clock.
Complete the questions, choosing the answer that comes closest to what you do, and give yourself the appropriate scoring for each answer. Then add or subtract the total from your chronological age.
I've smoked cigarettes:
[] Never (-3)
[] None for three years (-1.5)
[] Currently (+2.5)
I get some physical exercise:
[] An hour a day every day for more than three years (-1).
[] 20 minutes a day every day or 45 minutes a day, three times a week (-.5).
[] 30 minutes a day, three times a week (no change)
[] About a half hour once a week (+.5).
[] None (+1.5)
I do strength-building exercises (such as weightlifting or isometrics) for:
[] More than 30 minutes a week (-1).
[] 10 to 20 minutes a week (no change).
[] Less than five minutes a week (+1).
I eat the following number of servings of fruit a day:
[] Four or more (-1)
[] One to three (no change)
[] None (-1)
I eat the following number of servings of vegetables a day:
[] Five or more (-1)
[] One to four (no change)
[] None (+1)
I eat breakfast:
[] Every day (-1),
[] Three to five times a week (no change).
[] Very rarely (+1).
On average, I sleep:
[] Less than 6.5 hours per day (+1).
[] Between 6.5 and 7.5 hours per day (-1).
[] Between 7.5 and 8.5 hours per day (no change).
[] More than 8.5 hours per day (+1.5).
[] I'm not in a mutually monogamous relationship (+2).
[] Occasionally I have more than three drinks in one evening (+1.5).
__ Total
__ Your Chronological Age
__ Your Real Age

Thanks to accessmylibrary

Created for Cosmopolitan by Michael Roizen, M.D., professor of medicine at the University of Chicago and author of RealAge: Are You As Young As You Can Be?

Superfood: almonds. : healthy sexy strong

2009-07-13T12:26:00.002+07:00

These nuts are loaded with healthy fasts known to keep cholesterol levels in check. They also contain antioxidants, which are great for your heart, and fiber, making you feel full fast. Snack on a handful (160 calories) daily.

Thank to accessmylibrary

Diet to go

2009-07-12T23:29:00.002+07:00

One of the toughest parts of trying to lose weight is finding the time to plan your meals… and then preparing them. Life is hectic and oftentimes our health takes a back seat to work, family and social obligations, making your weight loss goals feel like they are impossible. There are days you wish you could have your own personal chef so that you are only responsibility would be to eat. The good news is that is exactly what you will get with Diet-To-Go, a meal delivery service which offers fresh, tasty foods catered to your preferences.

You might be thinking “Ch-ching, ch-ching,” but compared to the obscene amount of money you spend on fast food and dining out, this home delivery meal service is cost-efficient, time-saving and a lot healthier. Diet-To-Go offers low-fat, low-carb and vegetarian meals that are delivered right to your doorstep. There is no calorie counting or carb watching – that’s all done for you by the nutrition experts at the Virginia-based company. The meals are low in fat, low in sodium and low in cholesterol. They follow the dietary guidelines of the American Heart Association, the American Cancer Society, the American Diabetes Association and the American Dietetic Association. So in addition to simplifying you’re life, you’ll be improving your health with every bite, fighting heart disease, diabetes and other obesity-related illnesses. Even if you suffer from high cholesterol or diabetes, Diet-To-Go has a plan for you. Among the meals you will enjoy are Mexican Style Burritos, Pulled Turkey Barbeque, Grilled Italian Chicken, Turkey Salisbury Steak and Chicken Parmesan to name a few. Each meal comes with a side dish, vegetable and a serving of grains. The pricing per plan depends on the number of meals per day, portion sizes, whether you want snacks, how long you want to commit and other factors. The average customer spends around $60 per week with Diet-To-Go. Get ready to have your life made easier while losing two to three pounds each week. It is a proven strategy that has worked for thousands of others. It is easy, it is delicious ...Get your own Personal Chef!

thanks to MDM

Activities & Calories Increase Your Activity levels

2009-07-12T15:19:00.002+07:00

A person who increases the amount they exercise, yet sticks to the same diet and calorie intake, is highly likely to lose weight.

Should you not be a fan of gyms, light exercise, like a short 20 minute walk, is beneficial especially if undertaken on a daily basis.

Each time you exercise more than usual, you burn calories and fat.

There are many ways of increasing your activity levels, such as, walking, running, cycling, swimming, racket sports, aerobics classes and team sports.

If you can find something you enjoy that in itself makes it easier to exercise, then stick to that.

It is essential to build your activity into your daily routine.
At the weekend, ditch the car and walk to your local shops. Try to walk more, incorporating longer walks into outings to the park, coast or countryside and take a picnic so you are in control of what you are going to eat that day.
Each extra step you walk helps. Walk up the stairs as opposed to using lifts. When you are on the bus, get off a stop before the one you need and walk the remainder of the way.
Decrease Your Calorie Intake
What is overweight?
Doctors use a tool called Body Mass Index (BMI) to ascertain a person’s weight.
A BMI of 18.5-25 is considered healthy.
Should you have a BMI of greater than 25 you are overweight.
Should you have a BMI of greater than 30 you are obese.
Should your BMI be over 40 you are morbidly obese.
Should you be overweight, it is not advisable to continue with your present eating habits.

It is impossible to decrease body fat when eating lots of cakes, sweets and food, cakes and sweets. This of course does not mean you are never again able to have a treat. This means you need to restrict your intake of such foods to quantities and special occasions.

With regard to weight loss, you are able to get your body to burn up current stores of fat by eating less and opting for healthier food choices.

You do not need to crash diet, that is, start eating less than 1,500 calories on a daily basis. This often results in the dieter getting weak or giving up in frustration. Quick-fix diets often result in a yo-yoing effect of sudden weight loss followed by quick weight gain, which results in a vicious cycle.

There are no shortcuts to losing weight steadily and healthily.

Should you eat 300-500 fewer calories per day you can lose 1-2 pounds per week. That is a highly realistic target. It seems slow, yet this adds up to a weight loss of three stones plus within a year.

Fat contains the greatest number of calories amongst all food types (protein and carbohydrates). Hence, a great way to lose weight is to cut down on fatty foods, eat more wholegrain bread, fruit and vegetables.

Simple Ways of Cutting Down your Calorie Intake

Replace fizzy drinks and fruit squashes with water.
Change whole milk for semi-skimmed, or semi skimmed for skimmed.
Eat less at lunch time than you would usually. Try to make your own sandwiches, limiting your use of margarine/butter as well as full-fat mayonnaise. Remember that shop bought sandwiches usually contain margarine/butter and full fat mayonnaise.
Try to stop taking sugar in tea and coffee.
Try to eat smaller portions of foods you enjoy.
Try not to have seconds at meal times.
Leave out unhealthy treats like, crisps, sweets, chocolates and sweet biscuits between meals.
Reduce or totally omit drinking beer and other alcohol.
Do not skip breakfast or any other meal for that matter in order to lose weight. Should you skip a meal, you will be left much hungrier at your next meal. You are likely to overeat in order to compensate as well as make poor choices of food to fill up.
Try to eat regular meals, as irregular dietary habits disrupt your body’s metabolism, making it a lot harder to lose weight.
Write down what you eat daily in a diet diary.

Thank to diet.com.uk

Japanese Diet

2009-07-09T12:49:00.002+07:00

The Japanese diet is often regarded as one of the healthiest diets in the world, Japanese people tend to live longer and have one of the lowest rates of obesity in the developed world. The Japanese diet is healthy and easy to follow as many of the ingredients are readily available in the UK.

Traditional Japanese cuisine relies heavily on its surrounding oceans to provide the main ingredient for many of its meals. Seafood including fish, octopus, squid, crab, clams, shrimp, lobster and seaweed are a staple part of many Japanese meals. Even more standard though than the use of seafood, is the use of rice. Rice is eaten with almost every meal. Rice as a carbohydrate produces amounts of insoluble fibre. Scientists believe this type of fibre can help protect against a variety of cancers.

As one of the most beneficial diets in the world, below is a list of the top six healthiest ingredients accompanied by their health benefits:

Miso – Miso is a fermented soybean paste used as a flavouring agent, most commonly found in miso soup. Miso contains many trace minerals including zinc, manganese, and copper, which can help to strengthen the immune system, boost energy, and protect bones and blood vessels. It is also a rich source of protein. Studies have also found that substances in miso help reduce the risk of breast cancer.

Seaweed - Seaweeds like kelp, wakame, arame and dulse are commonly used to make Japanese salads and are added to soups, stews and other dishes. Seaweed is also used as a wrap for sushi. Seaweed contains the broadest range of minerals and vitamins of any food, all of which are essential for producing energy.

Natto - Natto is also made from fermented soybeans and is a common breakfast food in Japan. It is most often eaten with rice, soy sauce and chopped green onion. Natto is an excellent source of protein, vitamin B2, and vitamin K2, which is said to be useful for preventing osteoporosis. It contains compounds including phytoestrogen, selenium and others that may help prevent cancer, and also contains a powerful beneficial enzyme called nattokinase. Nattokinase has reportedly been found to help prevent and reduce the risk of blood clots, as well as provide heart-protective benefits. Some studies suggest that nattokinase can also reduce the risk of heart attack and stroke.

Mushrooms - Many mushroom varieties, including shitake and enoki, are popularly used in Japanese cuisine. They are used in soups, salads and many other dishes. Mushrooms are rich in protein, fibre, vitamins C and B, calcium and minerals, but they are also renowned for their many medicinal properties.

They have reportedly been shown to:

Protect heart health
Lower the risk of cancer
Boost immune function
Reduce high cholesterol
Fight off viruses, bacteria and fungi
Reduce inflammation
Combat allergies
Help balance blood sugar levels
Support the body's detoxification mechanisms
Help fight blood clots

Green tea – Green tea is traditionally served at the end of a meal in Japan. Green tea is a rich source of polyphenols known as catechins; these are the antioxidants which appear to be responsible for many of green tea's health benefits. Green tea has reportedly been found to help:

Cancer
Rheumatoid arthritis
High cholesterol levels
Heart disease
Infections
Impaired immune function
Obesity
High blood sugar levels

Sashimi - Sashimi is thinly sliced raw fish, savoured for its simplicity and taste. Often served with wasabi and soy sauce, sometimes a bowl of rice. Sashimi offers all of the benefits that fresh fish has to offer: an excellent source of protein, omega-3 fats, and other nutrients like selenium, niacin and vitamin B12, phosphorous, magnesium and vitamin B6. As sashimi is consumed raw, it is possible for it to contain parasites, but choosing "sashimi grade" fish, or dining at a reputable restaurant, should reduce these risks.

A typical Japanese meal will consist of rice, a bowl of miso soup, pickled vegetables and fish or meat as they main ingredient. Noodles are often served as an alternative to rice as they are cheap to produce and remain a good source of carbohydrate. Japanese people are said to eat over 100 varieties of food a week as opposed to that of 30-45 in Western cultures. Japanese cuisine is most commonly known for its:

Rice dishes
Noodle dishes.
Seafood / sushi dishes.
Nabe dishes – hot pot dishes.
Meat dishes.
Soya bean dishes.
Yoshoku dishes – Japanese Western dishes

credit by diet.uk

Which Diet Is Right for You?

2009-07-09T01:25:00.002+07:00

Here's the skinny on six top diets to help you achieve weight loss success.

By Stephanie Watson

These days there are dozens of diet and weight-loss programs available and you may have tried a good number of them. This summer you may even be determined to truly and finally diet and ditch those pesky extra pounds. But where to begin? Googling the word "diet" brings up more than 29 million hits, and it’s often hard to tell the science from the latest celebrity fad. To help get those pounds off for bikini season, WebMD the Magazine scrutinized seven of the most popular diets to help you narrow down the one that’s best for you.

The Atkins and South Beach Diets

The basic idea behind these low-carb diets is that by cutting carbohydrates, you force your body to start digging into stored fat for energy (a process called “ketosis”). Low-carb diets ramp up the amount of daily protein you eat, so you feel satisfied on fewer calories.

Research shows you can lose weight on a low-carb diet, but not always in the healthiest way. In the first phase (the "induction phase") of the Atkins Diet, you’re directed to cut down to just 20 grams of carbs a day (the average American eats about 300 grams a day), while you beef up on protein. Our experts say this kind of extreme carb-cutting isn’t sustainable, and it won’t give you as many fruits, vegetables, and whole grains as you need.

High-protein diets shouldn't be high-fat diets

Some people see the protein-heavy first phase of the Atkins Diet as carte blanche to pour whole cream in their coffee and down double cheeseburgers like there’s no tomorrow. "The issue here is you don’t discriminate between heart-healthy fat and artery-clogging fat," says Madelyn Fernstrom, PhD, CNS, founding director of the University of Pittsburgh Medical Center’s Weight Management Center.

Later phases of the Atkins Diet are less restrictive and more sustainable, and you can tweak the diet to make it healthier by choosing lower-fat protein sources, such as egg whites, Canadian bacon, and skim milk, Fernstrom says.

The South Beach Diet: A healthier alternative

The South Beach Diet also is divided into phases. Though its first two-week phase is similarly carb-restrictive, later phases start to incorporate more "good" carbs, such as whole-grain breads and pastas. The emphasis throughout the diet is on healthy sources of protein (lean meats, reduced-fat cheeses, low-fat dairy) and fats (nuts and fish) to create a lifestyle approach you can maintain over the long term.

Overall, our experts say, it’s a more well-rounded way to go. "South Beach is a wonderful approach for people because it is a heart-healthy Atkins," Fernstrom says.

Bottom line? Low-carb diets work for weight loss, but skip the induction phase. Don’t cut carbs below 100 grams per day, and avoid saturated fats.

Weight Watchers provides group support

"To me the big advantage of Weight Watchers is the social support network," says Donald K. Layman, PhD, professor emeritus of nutrition in the Department of Food Science and Human Nutrition at the University of Illinois at Urbana-Champaign. During group meetings members share their successes and encourage one another.

But the meetings can be a detriment if you have a demanding schedule, says Fernstrom, although you can choose to do Weight Watchers completely online. Another downside to Weight Watchers: Points don’t discriminate. It’s up to you to decide between the scoop of ice cream and baked chicken breast with four points each.

Bottom line? Weight Watchers is a healthy long-term plan if you can stick with it and watch your calories. If you don’t like counting points, the diet also offers a more flexible point-free plan, which eliminates the counting and instead focuses on foods that fill you up quickly (such as brown rice, lean meats, and avocados).

The Volumetrics Eating Plan

The Volumetrics plan, created by nutritionist Barbara Rolls, PhD, is based on the idea that people get hungry, and when they’re hungry they want to eat. Volumetrics aims to satisfy that hunger, but instead of filling up on energy-dense foods such as crackers and cookies, which pack a lot of calories for their size, you load up on foods with a low energy density, like vegetables and soup, which are high in fiber and water and low in calories. Then you can eat healthy low-fat meals without feeling deprived.

Fernstrom says the idea of the Volumetrics diet is rooted in good science. "It’s based on 25 years of scientific evidence showing that people will eat less, for example, if they have a big salad or bowl of tomato soup. The way you fill up is by having foods that are high in fiber and high in water," she says. "It’s certainly reasonable, and it’s the fundamentals of a diet plan for life."

Volumentrics: Will it fill you up?

Layman isn’t as convinced. "[Rolls has] found that if you eat things that have a high fluid volume ahead of a meal … you will consume fewer calories. I think that’s perfectly good research, but I’m not sure that everybody, at every meal, can have soup ahead of it," he says. He views Volumetrics as a component of a diet, rather than a lifestyle.

Also, because the Volumetrics diet relies heavily on homemade soups, casseroles, and stews, you have to be extra vigilant about meal ingredients if you’re leading a busy lifestyle and depend on convenience and restaurant foods. You might want to consider canned soups, especially the low-calorie and low-sodium varieties on market shelves.

Bottom line? Volumetrics is a sensible, low-fat diet. It can work for people who get filled up on soups, salads, and vegetables, but those who don’t feel satisfied after a plate of greens may stay hungry enough to veer way from the plan.

Jenny Craig

Jenny Craig takes the thinking out of dieting. The plan provides you with three meals plus snacks every day, and you supplement them with your own fresh fruits, vegetables, and low-fat dairy products. You can either pick up your food at a local center or have it shipped directly to your home every two to four weeks.

For the most part, Jenny Craig is based on the government's Food Guide Pyramid. You can eat a variety of foods (even chocolate), but everything is low-fat and portion-controlled.

Cutting down your portions will help you trim down, but Jenny Craig isn’t a long-term weight-loss solution, says Thomas Halton, DSc, licensed nutritionist and owner of Fitness Plus, a nutrition counseling service in Boston, Mass. "The concern is: Will it really teach you how to eat right? Are you going to eat that for the rest of your life?" Layman agrees. "If you don’t learn new behaviors in the first six months of going on a new nutrition program, then you’re going to fail at it and a year later you’ll be back as heavy as you were, if not heavier."

The price of Jenny Craig

What Jenny Craig does offer is an important lesson in portion sizes, Fernstrom says. "I tell people to keep the containers from their packaged meal plan so they can use them for their own food."

Bottom line? Jenny Craig is healthy and takes the guesswork out of dieting, but the food gets pricey ($120–$145 a week, plus shipping and handling costs if you’re having it sent to your home), and a lot of people eventually want to get back to eating food that doesn’t come from a plastic container.

Eat More, Weigh Less

Cardiologist Dean Ornish, MD, originally designed his very low-fat diet to help people with heart disease lose weight and lower their cholesterol levels. In his research, his diet did trim people down and it protected against heart disease, although it wasn’t clear whether the diet alone -- or the added exercise and other lifestyle interventions -- made the difference.

Eat More, Weigh Less is his recent approach -- slightly less militaristic than the very low-fat vegan regimen used in many of his studies, although still pretty restrictive. His goal is to change the average American diet from its current composition of 40% fat, 20% protein, and 40% carbs to 10% fat, 20% protein, and 70% carbs.

The bulk of the diet is made up of fiber-rich whole grains, fruits, and vegetables. Meats are severely limited, and simple carbs (read: sugar) are forbidden. Because fat has almost twice the calories of carbohydrates or protein, Ornish says changing the math allows you to eat almost a third more food without increasing calories.

The Ornish diet may not satisfy you

The diet is also supposed to prevent you from feeling deprived, but our experts disagree. "He has 10% of calories as fat -- you’re going to be starving on that," says Halton. "My feeling with the Ornish diet is it’s too extreme. It’s just too low-fat and too low-protein," says Layman. "Fat gives the diet texture and flavor. If you get too low, it’s just too hard to sustain."

However, if you’ve already trimmed most of the fat from your diet and are looking for an extra weight-loss boost, Fernstrom says the Ornish diet can work as a good second step.

Bottom line? Eat More, Weigh Less is probably too restrictive for most people to stick with, but if you can handle the hunger, your heart will probably thank you.

The Sonoma Diet

Nutrition expert Connie Guttersen, RD, PhD, designed the Sonoma Diet for people who love to eat. She calls it “the most flavorful weight-loss plan under the sun,” and with dishes such as pork chops with rosemary, Greek pizza with feta cheese, apple-blueberry tart, and – yes -- even red wine on the menu, it’s hard to argue.

Sonoma is just one version of the Mediterranean style of eating, which favors fresh fruits and vegetables, whole grains, fish, nuts, and olive oil. Halton says it’s a good, balanced approach. “I think it’s a wonderful diet," he says. "It takes the nice aspects of a lower-fat diet -- not eating saturated fat and cholesterol -- but also takes the benefits of a lower-carb diet, where you’re not eating refined grains."

As an added bonus, there’s some evidence a Mediterranean-style diet can lower your risk of diabetes and heart disease, and might even prolong your life.

Is the Sonoma Diet really a diet?

Fernstrom likes the Sonoma Diet’s "cool name," but says there’s really nothing special about it. "It’s just a twist on a moderate diet." The food is delicious, but it might be too much of a good thing, she adds.

"It shouldn’t taste too good because people are going to have trouble having a small amount," she says. "You do want to enjoy food, but you still have to moderate the portions."

To help you, the diet offers a portion guide that limits your servings to a 7-inch plate or 2-cup bowl for breakfast, and a 9-inch plate for dinner. It also tells you how to fill those plates.

Bottom line? The Sonoma Diet is tasty and good for your heart, but watch the fat (olive oil and nuts are "good fats," but they’re still fats) and portion sizes.

Diet warning signs

No matter which diet you're considering, watch for these warning signs that what seems like a perfect program won't work.

Quick weight loss. "Anything that promises more than three pounds in a week should be avoided," according to nutrition professor Donald K. Layman, PhD.

Diet gurus. "People think just because a doctor wrote a book, it's expert advice," says Layman. "Check to see if the author has studied nutrition at a very high level."

Where did the carbs go? "Anything that excludes whole food groups -- anything that says 'five magic weight-loss foods' -- simply isn’t true," explains nutrition expert Madelyn Fernstrom, PhD, CNS. No carbs, ever? No dice.

No long-term plan. "If you can’t see yourself on this diet six months or a year from now, you shouldn’t start it," Layman says.

WebMD The Magazine

15 Foods To Help You Lose

2009-07-09T01:21:00.002+07:00

Want To Curb Your Appetite And Stop Sugar Cravings? Then Put These On Your Grocery List.

Thirty billion a year -- that's about how much Americans spend on slim-down products, many of which don't even work. A better way to get real weight-loss results? Go grocery shopping. New research points to more than a dozen foods, from beans to beef, that can help you fight hunger, kick your candy addiction, boost your metabolism-and ultimately shed pounds. And some of these superfoods deliver health bonuses too.

1. Eggs. Skip the bagel this morning. Eggs, which are full of protein, will help you feel fuller longer-a lot longer. A multicenter study of 30 overweight or obese women found that those who ate two scrambled eggs (with two slices of toast and a reduced-calorie fruit spread) consumed less for the next 36 hours than women who had a bagel breakfast of equal calories. Other research has shown that protein may also prevent spikes in blood sugar, which can lead to food cravings.

2. Beans. You've probably never heard of cholecystokinin, but it's one of your best weight-loss pals. This digestive hormone is a natural appetite suppressant. So how do you get more cholecystokinin? One way, report researchers at the University of California at Davis, is by eating beans: A study of eight men found that their levels of the hormone (which may work by keeping food in your stomach longer) were twice as high after a meal containing beans than after a low-fiber meal containing rice and dry milk. There's also some evidence that beans keep blood sugar on an even keel, so you can stave off hunger longer. Heart-health bonus: High-fiber beans can lower your cholesterol.

3. Salad. Do you tend to stuff yourself at meals? Control that calorie intake by starting with a large salad (but hold the creamy dressing). In a study of 42 women at Penn State University, those who ate a big, low-cal salad consumed 12 percent less pasta afterward-even though they were offered as much as they wanted. The secret, say researchers, is the sheer volume of a salad, which makes you feel too full to pig out. Health bonus: A study published in the Journal of the American Dietetic Association found that people who ate one salad a day with dressing had higher levels of vitamins C and E, folic acid, lycopene, and carotenoids-all disease fighters-than those who didn't add salad to their daily menu.

4. Green tea. The slimming ingredient isn't caffeine. Antioxidants called catechins are what help speed metabolism and fat burning. In a recent Japanese study, 35 men who drank a bottle of oolong tea mixed with green tea catechins lost weight, boosted their metabolism, and had a significant drop in their body mass index. Health bonus: The participants also lowered their (bad) LDL cholesterol.

5. Pears. They're now recognized as having more fiber, thanks to a corrected calculation by the U.S. Food and Drug Administration. At six grams (formerly four grams) per medium-size pear, they're great at filling you up. Apples come in second, with about three grams per medium-size fruit. Both contain pectin fiber, which decreases blood-sugar levels, helping you avoid between-meal snacking. This may explain why, in a Brazilian study that lasted 12 weeks, overweight women who ate three small pears or apples a day lost more weight than women on the same diet who ate three oat cookies daily instead of the fruit.

6. Soup. A cup of chicken soup is as appetite blunting as a piece of chicken: That was the finding of a Purdue University study with 18 women and 13 men. Why? Researchers speculate that even the simplest soup satisfies hunger because your brain perceives it as filling.

7. Lean beef. It's what's for dinner-or should be, if you're trying to shed pounds. The amino acid leucine, which is abundant in proteins like meat and fish as well as in dairy products, can help you pare down while maintaining calorie-burning muscle. That's what it did for 24 overweight middle-aged women in a study at the University of Illinois at Urbana-Champaign. Eating anywhere from nine to 10 ounces of beef a day on a roughly 1,700-calorie diet helped the women lose more weight, more fat, and less muscle mass than a control group consuming the same number of calories, but less protein. The beef eaters also had fewer hunger pangs.

8. Olive oil. Fight off middle-age pounds with extra virgin olive oil. A monounsaturated fat, it'll help you burn calories. In an Australian study, 12 postmenopausal women (ages 57 to 73) were given a breakfast cereal dressed either with a mixture of cream and skim milk or half an ounce of olive oil and skim milk. The women who ate the oil-laced muesli boosted their metabolism. Don't want to add olive oil to your oatmeal? That's OK-it works just as well in salad dressings, as a bread dip, or for sautéing.

9. Grapefruit. It's back! A 2006 study of 91 obese people conducted at the Nutrition and Metabolic Research Center at Scripps Clinic found that eating half a grapefruit before each meal or drinking a serving of the juice three times a day helped people drop more than three pounds over 12 weeks. The fruit's phytochemicals reduce insulin levels, a process that may force your body to convert calories into energy rather than flab.

10. Cinnamon. Sprinkle it on microwave oatmeal or whole-grain toast to help cure those mid-afternoon sugar slumps. Research from the U.S.
Department of Agriculture found that a little cinnamon can help control post-meal insulin spikes, which make you feel hungry. Health bonus: One USDA study showed that just a quarter teaspoon of cinnamon a day lowered the blood sugar, cholesterol, and triglyceride levels in people with type 2 diabetes.

11. Vinegar. It's a great filler-upper. In a Swedish study, researchers found that people who ate bread dipped in vinegar felt fuller than those who had their slices plain. The probable reason: Acetic acid in the vinegar may slow the passage of food from the stomach into the small intestine, so your tummy stays full longer. Vinegar can also short-circuit the swift blood-sugar rise that occurs after you eat refined carbs such as white bread, cookies, and crackers.

12. Tofu. It seems too light to be filling, but a study at Louisiana State University showed that tofu does the job. Researchers tested it against chicken as a pre-meal appetizer for 42 overweight women-and the participants who had tofu ate less food during the meal. The secret: Tofu is an appetite-quashing protein.

13. Nuts. Yes, they are fattening: A handful of peanuts is about 165 calories. But research shows that people who snack on nuts tend to be slimmer than those who don't. A study from Purdue University found that when a group of 15 normal-weight people added about 500 calories worth of peanuts to their regular diet, they consumed less at subsequent meals. The participants also revved up their resting metabolism by 11 percent, which means they burned more calories even when relaxing. Health bonus: Walnuts contain omega-3 fatty acids. And researchers at Loma Linda University recently found that eating 10 to 20 whole pecans daily can reduce heart disease risks.

14. High-fiber cereal. Studies show that you can curb your appetite by eating a bowl for breakfast. But how well does it really work? Researchers at the VA Medical Center and the University of Minnesota in Minneapolis tested the theory against the ultimate diet challenge: the buffet table. They gave 14 volunteers one of five cereals before sending them out to the smorgasbord. Those who'd had the highest-fiber cereal ate less than those who didn't have as much fiber in the morning. Try General Mills Fiber One (14 grams per serving) or Kellogg's All Bran With Extra Fiber (13 grams per serving).

15. Hot red pepper. Eating a bowl of spicy chili regularly can help you lose weight. In a Japanese study, 13 women who ate breakfast foods with red pepper (think southwestern omelet) ate less than they normally did at lunch. The magic ingredient may be capsaicin, which helps suppress appetite.

WebMD Feature from "Good Housekeeping" Magazine

Vinegar May Aid in Fat Loss

2009-07-09T01:17:00.002+07:00

Study Shows Ancient Medical Remedy May Help Modern Struggle Against Obesity

June 22, 2009 -- The latest weapon in the battle of the bulge may be as close as your kitchen pantry.

Ordinary household vinegar -- used to make oil-and-vinegar salad dressings or pickles -- appears to turn on genes that help fight fat, researchers in Japan report.

Vinegar has long been touted as a cure-all for many ills. The substance has been used a folk medicine remedy since ancient times. Modern medical evidence is slowly adding credence to some of the claims. In recent years, research has suggested that the main chemical in vinegar, called acetic acid, can help control blood pressure and blood sugar.
The current findings suggest that vinegar might help a person lose weight or fight obesity. Tomoo Kondo and colleagues gave acetic acid or water to mice via a stomach tube. All were provided a high-fat diet to eat normally.

Researchers found that the mice developed a lot less body fat (up to 10% less) than mice who didn’t receive the vinegar compound. The amount of food eaten by the mice was not affected.

It’s believed that acetic acid turns on genes that produce proteins that help the body break down fats. Such an action helps prevent fat buildup in body, and thwarts weight gain.

The findings are scheduled to be published in the July 8, 2009 issue of Journal of Agricultural and Food Chemistry.

By Kelli Miller Stacy
WebMD Health News

Antioxidants in Green and Black Tea

2009-07-09T01:11:00.002+07:00

Tea is brimming with antioxidants, the disease-fighting compounds that help your body stave off illness.

Read the tea leaves, caffeine lovers. Tea is gaining ground over coffee. Even Starbucks is bucking up its tea menu. The health benefits of tea are one compelling reason: Green and black teas have 10 times the amount of antioxidants found in fruits and veggies, by one estimate.

Studies of humans and animals show that the antioxidants in black and green teas are highly beneficial to our health, says 82-year-old John Weisburger, PhD, senior researcher at the Institute for Cancer Prevention in Valhalla, N.Y.

"I've published more than 500 papers, including a hell of a lot on tea," says Weisburger, who drinks 10 cups daily. "I was the first American researcher to show that tea modifies the metabolism to detoxify harmful chemicals."

Green tea, black tea, oolong tea -- they all come from the same tea plant, Camellia sinensis. The leaves are simply processed differently, explains Weisburger. Green tea leaves are not fermented; they are withered and steamed. Black tea and oolong tea leaves undergo a crushing and fermenting process.

All teas from the camellia tea plant are rich in polyphenols, which are a type of antioxidant. These wonder nutrients scavenge for cell-damaging free radicals in the body and detoxify them, says Weisburger. "Astounding" aptly describes tea's antioxidant power, he tells WebMD. "Whether it's green or black, tea has about eight to 10 times the polyphenols found in fruits and vegetables."

Black and green both have different types of antioxidants than fruits and vegetables. Thearubigins, epicatechins, and catechins are among those listed in a USDA chart. All are considered flavonoids, a type of antioxidant. Brewed green and black teas have loads of those, the chart shows. (Herbal teas may also contain antioxidants but less is known about them, Weisburger says.)

"In my lab, we found that green and black tea had identical amounts of polyphenols," he tells WebMD. "We found that both types of tea blocked DNA damage associated with tobacco and other toxic chemicals. In animal studies, tea-drinking rats have less cancer."

Look at the world's big tea drinkers, like Japan and China. "They have much less heart disease and don't have certain cancers that we in the Western world suffer," says Weisburger.

Green Tea, Black Tea: Packed With Antioxidants

"The scientific evidence about tea is evolving and I think it's compelling," Jeffrey Blumberg, PhD, of the Friedman School of Nutrition Science and Policy at Tufts University, tells WebMD.

Tea is a great example of the past decade's research of antioxidants, he says. "There is a pretty consistent body of evidence suggesting there is a benefit to tea. Tea is a very rich source of a specific kind of antioxidant called flavonoids."

The detoxifying effect of these antioxidants protects cells from free radicals, the damage that can lead to blood clot formation, atherosclerosis, and cancer, says Weisburger.

The bulk of research shows that regular tea drinkers, people who drink two cups or more a day, have less heart disease and stroke, lower total and LDL (often called "bad") cholesterol, and that they recover from heart attacks faster.

Some laboratory tests also show that black and green tea may help boost metabolism to aid weight loss, block allergic response, slow the growth of tumors, protect bones, fight bad breath, improve skin, protect against Parkinson's disease, and even delay the onset of diabetes.

In a study involving bladder cancer cells, green tea extract seemed to make the cancer cells behave oddly. They matured sooner, bound together tightly, and had a hard time multiplying. Another study found that men who drank oolong tea plus green tea extract lost more weight and total body fat, compared with men who drank plain oolong tea. Also, the green tea drinkers had lower LDL cholesterol.

Other small studies have found that the antioxidants from drinking tea can help prevent skin cancer. There's also evidence that tea extracts applied to the skin (in a lotion) can block sun damage that leads to skin cancer.

All this research seems to suggest that if you want to do something good for yourself, drink tea. "It has no calories and lots of polyphenols. If you're drinking tea, you're not drinking soda -- that's a real benefit. Water doesn't give you those polyphenols," says Blumberg.

Weisburger recommends drinking six to 10 cups of black or green tea throughout the day, starting with breakfast. Switch to decaf tea midday, if you need to. "Flavonoids are unchanged by removal of caffeine," he says.

By Jeanie Lerche Davis WebMD Weight Loss Clinic-Feature

Get With The Program

2009-07-09T00:54:00.002+07:00

Bob Greene is no stranger to the weight-loss industry. As the right hand man of Oprah Winfrey, he has helped her stay at the top of her game for more than 10 years. He has been on her show countless times to tout his Get With The Program plan, along with his Total Body Makeover and Best Life Diet.

If you are looking for a legitimate weight loss program, is there any better endorsement than serving as Oprah's personal trainer?

While many plans concentrate on either diet or exercise, Bob made it his goal to create a program that encompassed both, as well as meeting the emotional needs of his clients. Bob likens the four-phase plan to having a personal
trainer that guides you through the physical, psychological and emotional obstacles that dieters are faced with.

The four phases are just as so.

Phase One: Truth, Commitment and Self-Control
During Phase One, the focus is on changing your thinking. Bob asks followers to start off with simple steps like drinking water and moving more. Set your goals and sign a contract to show your commitment.

Phase Two: Revving Up Your Metabolism
During Phase Two, prepare to give your metabolism a much-needed spike by adding aerobic activity into your daily regimen and cutting back on your alcohol intake.

Phase Three: Getting Real about Emotional Eating
It is a period to address a major issue known as emotional eating. If you are someone who lets your emotions drive you in the direction of food, this chapter is just what you need to get on the fast-track to fighting fat. The
program gives six steps to getting rid of emotional eating.

Phase Four: Securing a Life of Health and Emotional Well-Being
Bring it all together in Phase Four. Say adios to fats, excess sugar and those unhealthy carbs. It's time to key in on eating habits, and take a close look at your fitness regimen. In addition to aerobic exercise, you will want to add strength training elements to your workout.

Bob offers plenty of resources in his Get With The Program book. By using journaling, worksheets and questionnaires, he makes the weight-loss process simple. Also, there is also an online component where dieters can sign of for a 12-week online course that costs just $4.99 a week.

The program, powered by eDiets, offers chats with Bob, support groups, menus, recipes, animated exercises, customized workout plans and much more.

CREDIT BY MDM

Eat, Drink, & Be Healthy

2009-07-09T00:48:00.001+07:00

As the obesity crisis in the U.S. rises, the USDA food pyramid has been at the forefront of controversy, under fire from nutrition experts and physicians who deem it "wrong." Health researcher Dr. Walter Willett is one of these people who believe the pyramid actually does more harm than good.

His alternative is the Eat, Drink & Be Healthy. As chairman of the Department of Nutrition at Harvard School of Public Health, Dr. Willett has done a vast amount of research involving the effects of a healthy diet on disease prevention. He points to findings that show 82 percent of heart attacks, 70 percent of strokes, 90 percent of type 2 diabetes and 70 percent of colon cancer can be warded off by eating the right foods.

Dr. Willett and his associates have assembled their own food guide pyramid based on the most up-to-date science. At the bottom of the pyramid is regular exercise.

The next level is complex carbohydrates such as whole-grains and healthy forms of fat (from vegetable oils). Most calories are derived from some source of carbohydrate and fat. Some of the fats from the top of the pyramid have been moved down to the base.

The pyramid emphasizes fruits and vegetables with the exception of potatoes. There is a level for legumes and nuts. At the top of the pyramid are foods high in saturated fat: red meat, dairy products and dairy fat. Other foods include white bread, white rice, white pasta and sweets which should be used minimally. More than 30 percent of calories should come from healthy fats.

CREDIT BY MDM

Karl Lagerfeld Diet

2009-07-09T00:42:00.002+07:00

What could a famous German fashion designer know about diet and fitness? Apparently enough to write his own manual to weight loss. After years of struggling with obesity, Karl Lagerfeld turned to physician Dr. Jean-Claude Houdret, and the two men devised the "Spoonlight Program" that help the Chanel designer drop 80 pounds in one year.

The plan utilizes three strategies – cut back calories, eliminate refined, fatty and fried foods and increase lean proteins and fresh vegetables. Low in carbs, low in fat and low in calories, the "Spoonlight Program" might sound like a drag until you get the fabulous French recipes such as fish soufflé, tuna and blackberry mousse, veal with plums and stuffed endives. There's also the daily "protein sachets," the creators' version of a Slim-Fast shake which should be consumed along with eight ounces of vegetables.

The first phase of the diet is super-restrictive, calling for just 800 calories a day while under the guidance of a physician. If you haven't starved to death after the initial two weeks, you’ll move on to phase two. With a daily intake of 1,000 to 1,200 calories, it’s only natural to feel a tad deprived, not to mention hungry.

By phase three, you’ll graduate to a measly 1,200 to 1,600 calories, which might make you feel semi-human again if you're lucky.

However, it’s a necessary evil according to this "diet" guru. Dieting has to be sort of punishment, Lagerfeld says. So if you're in the mood to make the transformation from food glutton to glutton for punishment, the Karl Lagerfeld Diet might be right up your alley. Keep in mind Lagerfeld also debunks the importance of exercise and promotes cosmetic surgery as a tool for achieving a better body.

CREDIT BY MDM

The Great American Detox Diet

2009-07-09T00:40:00.002+07:00

When Supersize Me transformed fiancé Morgan Spurlock into an overweight and ill fast-food junkie, holistic health counselor and vegan chef Alex Jamieson started a one-woman mission to nurse him back to wellness. Spurlock gained 30 pounds and showed liver damage after feasting on McDonald's for 30 days.

Her recipe for recovery was the Great American Detox Diet. The 8-week program brought Spurlock back to fine form and it can do the same for you, even if you have not spent the last month gorging on fast food. Jamieson definitely considers fast food the enemy.
Among the foods on her hit list: sugar, caffeine, dairy, wheat, corn and an excess of fat, carbs and protein. Her plan requires you to reduce and eliminate all sugars, including refined sugars found in everything from cakes and cookies to pasta sauces and salad dressing. Get rid of all soda - even the diet versions. Drink more than eight glasses of water a day. Consume at least one green leafy vegetable a day. They are filled with vitamins and minerals and they detoxify, cleanse and energize your body. Broccoli, silverbeet, spinach, bok choy and cabbage (fresh of frozen) all fit the bill.
Drawing on her cooking background, Jamieson encourages followers to indulge in walnut burgers, sweetcorn and kidney bean chili, sesame pasta, vegetarian san choy bow, Thai noodle salad and a morning shake made of fruit, soy milk and aloe vera juice.

CREDIT BY MDM

RealAge Diet

2009-07-09T00:26:00.002+07:00

Eating isn’t just for enjoyment. It can actually turn back the hands of time. The date on your birth certificate might make you 45, but there’s no reason why your RealAge can’t be 35 by simply following the guidelines laid out by Dr. Michael Roizen. One thing is certain about the RealAge Diet – credibility is key.

To find out where you stand, there is a patented RealAge test that helps determine the biological age of your body based on how you answer a series of questions. From there, individuals are given a personalized plan to help you feel younger and another list to show you which habits and behaviors are making you older than you really are.

The reccomendations are painless ways to increase your longevity. By taking a course of folate and vitamins C, D, and E, you can decrease your RealAge by more than six years. Wearing your seatbelt every time you get into a car can also make you three years younger. Just flossing your teeth can also make you six years younger.

Largely driven by concrete scientific data, every single one of the nutritional suggestions promoted by the RealAge diet has the backing of at least four notable studies done using humans. It’s difficult to dispute such concrete findings. Dr. Roizen maintains that all of the foods are just as delicious as the high-fat, high-calorie choices you make day in and day out.

One of the most enticing aspects of the RealAge Diet is that it’s not an all-or-nothing plan where one wrong bite will completely send you into a downward spiral. Dr. Roizen provides countless ways for you to improve your health, lose weight and take years off your life. You are the one who decides which lifestyle changes will work best for you.

For example, enjoying ½ ounce of dark, cocoa-based chocolate before each meal can make you 1.9 years younger. Eating 10 tablespoons of tomato sauce a week makes the average 55-year-old man 1.9 years younger and the average 55-year-old woman 0.7 years younger.

The strategies are simple and easy to implement. Eat five ounces of nuts a week. Use an olive oil and balsamic vinegar salad dressing, add three four-ounce portions of fish to your diet every week. These measures will make you 5.4 years younger when followed for three years.

To take 14 years off your life, eat foods that aren’t processed; eat a breakfast consisting of a whole grain and a healthy fat; eat healthy fats first at every meal; read nutritional levels; limit red meat consumption to four ounces a week; and eat nonfried fish three times a week.

In addition to improving your overall wellbeing, you’ll notice the pounds slowly start to melt away in a healthy, safe fashion that’s likely to keep the weight off.

CREDIT BY MDM

The Ultimate Weight Solution

2009-07-09T00:23:00.002+07:00

Best known for his tough-talking approach to life, Dr. Phil McGraw made a decision to take a swing at developing his own diet program. The result is The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom. Instead of simply handing you a meal plan, Dr. Phil helps readers rectify the behaviors that lead to their obesity to begin with. His goal is to change people “from the inside out.”

In other words, you are not going to be able to lose pounds until you differentiate your lifestyle: the way you feel, the way you think and the way you react to food. With the 7 keys, you will get a healthy dose of self-awareness. His main components include stress: right thinking, healing feelings, a no-fail environment, mastery over food and impulse eating, high-response cost, high-yield nutrition, intentional exercise and a support circle.

Do not expect a quick fix. Just as it took time to put on the weight, it is going to take time to make an attitude adjustment. For starters, change toxic thoughts with positive affirmations. He goes on to suggest ways to conquer emotional and impulse consumption. Of course, exercise must be a priority in order for a person to achieve lasting weight loss.

There is no carb counting or calorie tallying with the Ultimate Weight Solution. Instead he focuses on Low Response Costs Foods and High Response Cost Foods. According to Dr. Phil, Low Response Foods are ones that are eaten down without chewing or swallowing. Loaded with calories and lacking nutritional value, they bring very little to the table as far as health. High Cost Response Foods, on the other hand, are those that require preparation in the kitchen and that take time to eat. He points to raw broccoli, apples and other fiber-rich food as examples.

Dr. Phil wants individuals to eat foods that pack a powerful nutritional punch while also being limited in calories. For instance, foods that are high in fiber generally require more effort and time to consume. This prevents people from overeating. The meal plan largely consists of complex carbohydrates, whole grains, fruits, vegetables, lean protein and healthy fats.

CREDIT BY MDM

Juice Diet

2009-07-09T00:18:00.002+07:00

Despite the name, the juice diet isn’t really a diet at all. In reality, it is a fast that is used to rid the body of toxins, boost metabolism and raise energy levels. Most people fast only for the purpose of cleansing the body, although weight loss is an extra side effect.

Fasts, which typically last a single day to five days, substitute fruit and vegetable juices in place of all solid foods. These juices must be all-natural, free of sugar, salt and additives. Proponents recommend using organic juices as a source. Choose from celery, carrot, kale, apple, pineapple, cabbage and spinach juice. Avoid citrus juices such as grapefruit and orange. Juices should be diluted with distilled or mineral water. Prepare juices fresh or purchase the freshest juices you can find.

Weight loss happens as a result of extremely low calorie levels from the fast. Much of this loss is water weight, weight which returns once followers revert back to their normal eating habits. Experts recommend drinking a lot of water while fasting. They also suggest getting plenty of rest. Some less restrictive fasts allow people to eat fruits and vegetables, or one meal a day in the afternoon. Juice fasts may change in rigidity.

Since the diet is so low in protein, carbs, fats and important nutrients, side effects of long-term fasts include weakness, lack of energy, headaches and disorientation. These are a result of the toxins being flushed out of the system. When following a juice fast, it is recommended that you are under the care of a physician.

credit by MDM

Green Tea Diet

2009-07-09T00:16:00.002+07:00

Even Oprah swears by the benefits of this fat-burning, metabolism-boosting antioxidant. When used in combination with a healthy-eating program and fitness plan, green tea can have a great impact on cholesterol levels, heart disease, cancer, arthritis, diabetes and other medical conditions.

A recent study showed that people who drank tea for more than 10 years also had a reduction in body fat.

Green tea is loaded with an antioxidant called epigallocatechin gallete, which not only stops the growth of cancer cells but kills them as well. This property also lowers cholesterol levels and prevents the formation of blood clots, which can lead to heart attacks and stroke.

Green tea is so effective in promoting good health because of how it is made. The steaming process stops the EGCG property from being oxidized the way it is through the preparation of other teas.

Many of the weight-loss supplements on the market include green tea or green tea extract in their formula. According to a finding at the University of Geneva in Switzerland, research indicated that men who consumed a combination of caffeine and green tea extract burned more calories than those individuals burned more calories than those who took just caffeine or a placebo.

Experts also believe that green tea works to prevent blood sugar spikes following a meal by slowing the action of a digestive enzyme called amylase. In addition it's thought to increase the metabolic rate.

One of the most recent studies published in the American Journal of Clinical Nutrition revealed that the consumption of tea rich in catechins, which are found in green tea extract, lower both body fat and cholesterol levels.

Another perk is that green tea has less caffeine than your daily cup of coffee. So how much is good? The opinions change from expert to expert. While one study showed that Japanese men who drank 10 cups of green tea a day remained cancer free, another showed that women who drank five cups or more of green tea had fewer recurrences of breast cancer.

One website suggests meeting in the middle with four or five cups a day to experience the benefits of green tea. However, you can drink as much as you’d like. So far, the only known side effect from this wonder drink is insomnia, which can be attributed to the caffeine.

credit by MDM

Zone Diet

2009-07-09T00:05:00.002+07:00

In what could be one of the notable diets of the decade, The Zone plan is a ground-breaking phenomenon that has taken the world of weight loss by storm. Thanks to a flurry of A-list Hollywood celebrities which include Jennifer Anniston, Brad Pitt, Madonna and Bill Clinton, the Zone has been on the tip of everyone’s tongue as a balanced, common-sense way to achieve optimum health and weight loss.

For several decades, founder Barry Sears tried to develop a system to restore hormonal balance to the body. The Zone is his answer. This calorie-restrictive plan is a balance of low-density carbohydrates (40%), adequate protein (30%) and essential fats (30%). Rich in vitamins and minerals, food is used as a drug to control insulin, which promotes fat loss. Sears maintains that The Zone isn't a diet but rather a lifestyle.

When you are in The Zone, timing is absolutely everything. It is crucial that followers uphold Sears’ highly regimented schedule. Eat three Zone meals and two Zone snacks each day. Meals should be consumed every five hours, with a snack consumed every two to three hours. You must also eat something within one hour of waking up. This keeps energy levels and insulin levels ebbing and flowing sans interruption.

The Zone plate should look like this at every meal. Divide the plate into three sections, all of equal sizes. The initial section is designated for a lean protein no larger or thicker than the palm of your hand. The second section is made up of low-glycemic vegetables. The third section is a piece of fruit. Add a little bit of monounsaturated fat like olive oil, almonds or avocado. Snacks should always consist of some low-fat protein. Women should eat 1,200 calories a day, while men should consume 1,500 calories a day. By adhering to the diet, you will lose weight, boost energy, burn fat, feel fuller and improve your overall wellness.

A typical menu for a day includes a smothered vegetables cheese omelet for breakfast, sautéed steak with vegetable medley for lunch, a Granny Smith apple wrapped in ham as an afternoon snack, New Orleans Creole-Style chicken for dinner and wine and cheese as an evening snack.

Official site of The Zone Diet

Mediterranean Diet

2009-07-08T20:40:00.002+07:00

In the diet rat race, it’s hard to please all of the people all of the time. There’s always some expert who can find something “wrong” with whatever diet happens to be on top. However, one plan that has managed to get by unscathed is the renowned Mediterranean Diet that has received laurels from doctors, nutritionists and researchers alike over the last few years.

The Mediterranean Diet is hardly a new concept, having been around for more than 1,000 years. Studies show that people who follow the healthy eating plan live longer and have a lower risk of heart disease and cancer. A recent study also showed that people suffering from metabolic syndrome who followed the Mediterranean Diet lost more weight than their counterparts on a low-fat diet. Another group of dieters lost the same amount of pounds as subjects on a low-fat diet. However, those following the Mediterranean Diet maintained their loss more effectively.

There are at least 16 countries bordering the Mediterranean Sea that have a diet made up of similar characteristics. While the specific diet may vary from country to country, the basic principles are the same. Consume large amounts of fruits, vegetables, bread and other cereals, potatoes, beans, nuts and seeds. Use olive oil as a source of monounsaturated fat. Eat dairy, fish and poultry in low to moderate amounts. Intake of red meat and eggs should be limited. Wine should be consumed in low to moderate amounts. The antioxidants and essential fats found in these foods contribute to better health.

The Mediterranean Diet Pyramid is vastly different from the USDA pyramid. Meat is to be eaten on a monthly basis. Sweets, eggs, poultry and fish should be eaten on a weekly basis. Cheese and yogurt, olive oil, fruits, beans, nuts, legumes, vegetables, bread, pasta, rice and other whole grains should be enjoyed on a daily basis.

On the bottom tier, there is a place for daily physical activity. This is a key factor in maintaining a healthy lifestyle.

By eating foods rich in flavor and healthy fats and exercising on a regular basis, you’ll reap the benefits of the Mediterranean Diet.

Credit by mydailymoment

LowCarb Diet

2009-07-08T19:58:00.002+07:00

What once was old, now is new. In the ‘70s, the low-carb craze made its debut but eventually fizzled out under fire from critics who deemed the program a health risk. But over the last decade, low-carb diets have returned to the diet scene in full force and they’ve come backed by scientific proof that lends plenty of credibility to the effectiveness.

Dr. Robert Atkins fought tooth and nail to show the world how a low-carb plan can improve weight loss, lower cholesterol levels, increase energy and enhance overall wellness. With the second low-carb boom, the late Dr. Atkins wasn’t alone as plenty of other diet gurus hopped on the low-carb bandwagon, creating the likes of Protein Power, Carbohydrate Addicts Diet, The Zone, South Beach Diet, Sugar-Busters and others.

Low carb diets are also referred to as reduced carbohydrate, controlled carbohydrate and low glycemic diets. While some of the low-carb programs cut out starches and sugars, others concentrate on the glycemic index of the foods. The initial stages of low-carb diets are usually restrictive when it comes to carb intake.

However, the induction phase of Atkins is the most strict. Other plans allow for more carbohydrates, although the amount is less than the food pyramid calls for.

Although there are many different variations of the low-carb diet, the foundation is the same. They all call for a strict reduction of carbohydrate intake, replacing them with fats, fiber and proteins. When following a low-carb diet, at least 60 to 70 percent of caloric intake should come from fat with less than 10 percent coming from carbohydrates.

Low-carb advocates maintain that carbohydrates cause a rise in blood glucose, which causes a rise in insulin to process the glucose. The spike in insulin causes weight gain. By lowering the intake of carbs, the body burns carbohydrate stores and the body releases water. The number on the scale goes down due to the loss of water weight.

When the carbohydrate stores are emptied, the body burns fat for energy, a state known as ketosis. Because the body uses fat for energy, it is not stored in the body which contributes to weight loss.

When following a low-carb diet, bread, pasta, rice, cereal, dairy, crackers, cookies, popcorn, pretzels, potatoes, corn and other foods containing refined sugars are eliminated. However, the dieter is allowed to eat unlimited amounts of eggs, cheese, cream, butter, meat and other fats.

While some low-carb plans allow for saturated fats, others call for lean proteins, whole grains, fruits and vegetables. It all depends on the rigidness of the plan you select. Low-carb lovers report weight loss, better energy levels, balanced blood sugar and improved mental acuity.

Although there is research which proves a low-carb program has a positive effect on weight and lowering cholesterol, some experts warn that excess amounts of saturated fat can be harmful. Also, because dieters must get rid of entire food groups, it can be difficult to stick to the program over a long time.

credit by mydailymoment

French Women Don't Get Fat

2009-07-08T19:44:00.002+07:00

While in the United States, mirror what the French do. That is the advice of author Mireille Guiliano. With one in three people in America overweight or obese, Guiliano suggests that readers take a cue from their thinner French counterparts. She is an opponent of diets, which she says only contribute to the yo-yo effect. To slim down, you will not need to count calories, cut carbs or go to many of the other extremes instead all that has to be done is the adoption of the highly-effective habits of the French.

Consume three meals a day, load up on fruits and veggies, swear off super-sizing, incorporate physical activity into your daily routine, drink water and eat your favorite snacks on occasion. It is common sense and it works. Just look at French women. The French diet is usually rich in butter, cream, cheese, meat and other gourmet delicacies, but they still manage to maintain their girlish figures.

Guiliano tells her followers to eat for pleasure. Instead of living by the scale, she suggests keeping tabs of weight using your zipper. When it begins to be tough to close your pants, it is time to get a handle on your habits. She also advocates the philosophy that less is more. Why eat 30 bites when the palate is satisfied after only a handful of that number?

Eat with your head and d not leave the dinner table feeling like you have overdone it. Savor each morsel and do not rush. Consume foods that will leave you feeling satisfied. Add flavor into the diet using fresh herbs, fruits and vegetables. When following her approach, some of the recipes she provides include: salad of duck a l'orange, asparagus tart, a plum clafouti made without dough, and grilled peaches with lemon thyme.

Credit by mydailymoment

Cheat to Lose Diet

2009-07-08T19:42:00.002+07:00

Cheaters seriously do prosper, and they prosper well when following the Cheat to Lose diet plan. By using the planned cheating method, dieters are able to stay away from the negative metabolic adaptations that can often hinder weight loss.

Cheat to Lose maintains it is on the market that has been specifically designed to work with the body, both on physical and psychological levels, instead of against it. Cheating enables people to lose by manipulating a very powerful hormone called leptin. Leptin, also known as the hormone centered around “anti-starvation”, is the main thing that works with the brain to preserve body fat when food intake is low.

Unfortunately, leptin levels plummet quickly when dieting (by about 50% after only one week), which in turn decelerates fat loss. For these reasons, it only generally takes a few weeks before most individuals fall off a diet – the results just are not motivating enough to warrant the sacrifice.

And while it only takes around a week to see such a significant decline in leptin, it only takes a single day of “splurging” to bring levels of this fat-burning hormone back to baseline. And for those who worry that a day of dietary defiance will nullify recent progress, have no fear – leptin levels rise more quickly than lost fat is able to regenerate. By implementing regular dietary cheating, results actually occur faster than with restrictive dieting, consistently, week after week.

The Cheat to Lose plan allows for a nice array of variety -- from steak to chicken and fish and things that are typically “off-limits” like breads, pastas, rice, and potatoes. Because the research has shown leptin to be highly correlated with carbohydrates, we strategically manipulate carb intake during the week to keep leptin levels high even when not cheating.

Yet there are rules, such as never stuffing yourself to the point of discomfort – that’s not the purpose of the Cheat Day; it’s supposed to be something you enjoy, not regret. Besides that, there are not any limits on the types of foods that folks can cheat with.

Eat until you are moderately full and then hit up your next craving when you are hungry again.

During the first three weeks, known as the Priming Phase, expect to lose from 7 to 12 pounds. After moving on to the Core Phase, weight loss usually is about two pounds and two inches every seven days.
The kinds of foods depend on the day, but the typical structure is the main 3 meals with snacks in between. There is protein with each meal to keep blood sugar under control and there are also plenty of healthy fats and a variety of carbohydrates again depending on the day. Here is just one example from the 12 weeks of meal plans included in the book:

Breakfast Pumpkin Pancakes
Snack   Café Mocha Protein Smoothie
Lunch   Oven-Roasted Turkey and Cumber Sandwich
Snack   Blueberry Cobbler Parfait
Dinner   Zucchini Parmigiana

credit by mydailymoment

Slim-fast

2009-07-08T19:30:00.002+07:00

Famous for its signature red-and-white cans, the Slim-Fast program still gives you the shakes… along with plenty of other delicious offerings that promote weight loss and optimum health.

The meal replacement plan has evolved over the years and now offers nutrition bars, meal bars, smoothies, snacks and powders. SlimFast boasts that there are more than 30 clinical studies that reveal the effectiveness of the weight-loss program.

In addition to the diet-friendly, convenient products offered by Slim-Fast, the company also puts forth personalized meal plans known as Slim-Fast Optima -- a nutritious balance of protein, healthy fats and complex carbohydrates. There are also lower-carb, low-sugar products for the carb-conscious dieter.

Women consume an average of 1,200 calories per day on the Slim-Fast plan. Maintaining this calorie level promotes weight loss. So that dieters get a wide variety of foods, the meal plan integrates both Slim-Fast products and nutrient-rich whole foods. According to Slim-Fast, their program provides 100 percent of the essential nutrients your body needs.

There’s also the convenience factor. For the dieter who’s always on the go, being able to grab a meal replacement shake or bar and a piece of fruit is a dream come true.

Someone who weighs less than 140 pounds will consume 2 Slim-Fast meal combinations, 3 fruits or vegetables and 1 sensible meal. For breakfast, a meal combination will be a Slim-Fast Optima Bar or Smoothie, along with six ounces of fat-free yogurt.

A meal combination lunch features a Slim-Fast Optima Bar or Shake, plus a half a whole-wheat English muffin with marinara sauce and part-skim milk mozzarella. There are plenty of different combos to choose from depending on your taste preferences.

The sensible meal eaten for dinner should be no more than 500 calories. Your plate is into ¼ protein, ¼ starch and ½ vegetables, along with a side salad and a dish of fruit.

Slim-Fast also endorses regular exercise and plenty of water as aids to health and weight loss. Studies have shown that people who follow the Slim-Fast plan are able to shed their extra pounds in a safe, healthy manner.

According to the Slim-Fast tenets, there are four keys to success. For starters, it requires a personalized, balanced diet that keeps your appetite under control. In addition, you'll need a customized activity program. In addition, there is support around the clock at the online support center. There are also food and fitness plans to help dieters monitor their progress.

credit by mydailymoment

6 Day Body Makeover

2009-07-08T19:19:00.002+07:00

Instant gratification at its best. Prepare to lose one whole dress or pant size in just six days… and keep it off!

That is the claim from the 6-Day Body Makeover. The secret formula behind this "one-of-a-kind" gem is customization. By adapting the diet to your body type and metabolism, creator Michael Thurmond maintains that you can accelerate weight loss to see fast, rapid results. You’ll actually shed a pound a day.

America has already tuned in to see Thurmond fight the fat as a member of the Extreme Team on ABC's Extreme Makeover.
A trimmed down version of his 6-Week Body Makeover, Thurmond explains that you should prepare to rack up your frequent-eater miles. You will consume a good amount of food throughout the day to rev up the metabolism and burn calories faster. In truth, you will most likely eat more than you have ever eaten on any other diet, or so says Thurmond. With his dieting plan, you will eat between five or six meals a day.
The first step is using Thurmond's Body Type Blueprinting System to determine body type, how the body reacts to food and how your metabolism is designed to process the foods you eat. This will be the guide to what you should and should not be eating. You will also get your own customized Body Sculpting Routine, which will only take about 15 to 18 minutes a day.

Unlike other quick-fixes, there are no special formulas, shakes or pills to reach these lightning-fast results. In fact, you eat normal foods and quite a few of them. The trick is to reach the right combination of foods to rev up your metabolism, done through the Body Type Blueprinting System. In doing this, you are using food as the fuel to burn fat. Once you receive the results of your blueprint, you can sign up for a customized meal plan on the 6-Week Body Makeover website.

The abridged version of his six-week program asks that dieters eliminate dairy and almost all fats. He also recommends drinking at least 12 glasses of water a day under this strict diet regimen. Thurmond also calls for a low-intensity workout, along with several breathing techniques which are supposed to tone the stomach and help eliminate fat.

With the program Thurmond says it is possible to consume the ideal foods in proper combinations, in the right amounts and at the right times of the day. In return, the metabolism will use the food you eat as fuel and will resist storing food as fat. With the program, Thurmond says it is not hard to drop as much as 30 pounds in six weeks with the extended version.
But you better be motivated and ready to love these low-calorie, high-protein meals. Some days the meals barely pass the recommended daily allotment of 1,200 calories. Egg whites, meat, fish, fresh vegetables and limited fruit are common items on the weekly menus. If you can stomach four ounces of protein and a cup of mixed greens for an extended period, you might just lose a size by week's end.

credit by mydailymoment

Soy Diet

2009-07-08T19:16:00.002+07:00

Soy has become the wonder food of the decade. A healthy source of protein, soy doesn’t contain the saturated fat that is found in many animal proteins. Studies show that eating four servings of soy a day reduces cholesterol and lowers the risk of heart disease.

The most prominent forms of soy are tofu, soymilk, soy flour, textured soy protein, tempeh and miso. They can be used as substitutes in recipes that are normally made with some sort of animal protein. To favorably impact heart health, the Food and Drug Administration recommends 25 grams of soy a day. Four ounces of tofu has 13 grams of soy protein while a one-ounce glass of soymilk contains 10 grams of protein.

For those unfamiliar with the tastes of soy, gradually introduce it into the diet by using soy flour in place of white flour. Use soymilk with breakfast cereals or when preparing baked goods. Add tofu into a stir-fry or enjoy it on crackers.

While the popularity of soy has increased over the years, the verdict is still out as there are concerns over the food among the medical community. Soy contains a hemagglutinin which causes red blood cells to clump together. It also has goitrogens, substances that interfere with thyroid function. Research suggests that diets which gets rid of meat and dairy and replace them with soy lead to mineral deficiencies.

credit by mydailymoment

Protein Power

2009-07-08T18:56:00.001+07:00

Protein Power is another example of a weight-loss program that jumps on the low-carb bandwagon. This diet simply espouses the virtues of low-carb living. Dr. Michael and Mary Eades founded this “adequate protein diet” that asserts that insulin is the main contributor to obesity.

According to the Eades, the fat that a person consumes has little to do with weight gain. It is carbohydrates that contribute to additional weight. Getting rid of the carbs and the problem is solved. Restricting carbs makes for lower insulin levels, that in turn burns the fat being stored in fat cells. When someone consumes carbohydrates, fat and protein, the carbs are then burned off but the fat remains resulting in weight gain.

The dieting routine may sound a lot like Atkins, however, in general it is less restrictive.

Dieters who choose to follow Protein Power choose from a selection of recommended fats like butter. To figure out how much protein should be consumed daily, divide body weight by 0.6 grams. As for carbohydrates, consume no more than 30 grams on a daily basis. Dieters will work up to 55 grams per day over time. The Eades do not recommend going below 850 calories, though the amount of calories eaten daily will vary from person to person,.

The list of suggested foods include: chicken, beef, pork, turkey, wild game, small portions of fruit, eggs, non-starchy vegetables, small amount of dairy products, grains and dried beans. Generally it is recommended to avoid bread, rice, carrots, bananas, cereals, pasta, corn, lima beans, peas, popcorn, too much fruit and juice and refined sugars.

Sticking to the protein-rich, moderate-fat, low-carb will increase energy levels before a week and correct blood sugar levels and lower blood pressure and cholesterol by three weeks. The Protein Power plan also has a positive effect on fighting heart disease, diabetes and gout.

credit by mydailycomment

Diabetes Diet

2009-07-08T14:12:00.002+07:00

The right kind of nutrition is key for people suffering from diabetes. It is a factor which can actually help manage the disease and at the same time prevent the dangerous complications that frequently arise in diabetics. It is crucial to keep blood sugar levels stable. This can be done by consuming the same amount of food at the same times every day.

Having a balance in blood sugar levels is important in preventing diabetes complications. Some of these guidelines to having a healthy diet include limiting intake of sweets, frequently eating, watching the amount of carbs consumed, consuming whole grains, fruits and vegetables, eating less fat and cutting back on the consumption of alcohol. All of these aspects can help get rid of some of the problems that are associated with diabetes.

When looking for a healthy eating routine, the diabetes diet should aide followers in achieving their goal weight, maintaining a normal blood sugar level and help to cut back on foods that lead to heart disease.

For some who live with diabetes, the glycemic index is a valuable tool when planning meals. Foods are given values based on the impact they have on blood sugar. Foods with a high glycemic index help to increase blood sugar levels as opposed to foods with a low glycemic index.

In certain instances, diabetics prefer to use the exchange system where foods are broken into categories, which include fruits, starches, meats, meat substitutes and fats. One serving per group is known as an exchange. Every exchange has equal protein, carbs, fat and calories, along with having the same effect on the blood sugar. With the exchange system, individuals take an exact number of servings from each food group based on their personal needs.

According to the American Diabetes Association, 50 to 60 percent of calories consumed daily should be from carbohydrates, 12 to 20 percent from protein, and no greater than 30 percent from fat.

While there is not a single specific diet for people that have diabetes, there are recommended guidelines from the American Dietetic Association. One would be to pay careful attention to carbohydrate intake. Eat six or more servings of starches each day including starchy vegetables, bread, and cereal. Add beans and corn to casseroles or salads for an extra boost.

Consume five fruits and vegetables each day. Enjoy a piece of fruit as a snack or toss veggies into stews, side dishes or soups. Also, limit the number of sweets and sugars consumed to once or twice a week at most.

Fruits and veggies are very important since they are rich in soluble fiber which slows down the absorption of glucose from the intestines. Also, Beans keep blood sugars level. Whole grains, bran, and nuts have insoluble fiber which cleans out the lower gastrointestinal tract.

People who suffer from diabetes should consult with their doctor or a certified diabetes educator to verify that the meal plan they are following is suitable for their condition.

credit by mydailymoment

5 Day Miracle Diet

2009-07-08T13:58:00.002+07:00

This refers to regiments of stabilized blood sugar and consistent weight loss. But like many kinds of diets, there is a catch. First off, it is impossible to lose the weight in five days. But one can stabilize their blood sugar levels. That's the theory behind this "miracle" working diet.

In Puhn's own words, you'll eliminate all of your cravings for junk food prior to five days of starting this diet by following the guidelines. Once these kinds of cravings are gone, you're sure to lose weight, she says.
The 5-Day Miracle Diet hones in on two factors: the time one eats at and the types of foods they eat. These are the contributors to blood sugar spikes throughout the day, which forces individual to binge eat. Controlling blood sugar is crucial and makes one less likely to reach for some M&M's or a Krispy Kreme donut. By getting rid of these cravings, the overwhelming desires for starch, sugar, alcohol, caffeine, and fat will slowly disappear.

Breakfast means one serving of protein and one serving of starch. Consume a “hard chew” snack like celery, apples, or pears within two hours of breakfast. Eat another “hard chew” snack within two hours of this inital snack or enjoy a serving of protein and a serving of vegetables during lunch.

Ideally, the snack during the afternoon should be a hard or soft chew, from a fruit high in sugar. For dinner, the meal should include both proteins and vegetables. The plan allows for a minimal consumption of whole grains, starchy vegetables, beans or potatoes on alternating days.
This “miracle” worker comes with a heavy price. There are some strict rules for using Puhn's 5-Day Miracle Diet. To name a few... One has to eat within a half hour after they wake up, unless they are exercising. One must also switch between hard chew and soft chew snacks at exact times during the day. Lunch has got to be consumed prior to 1 p.m. and dinner should be eaten no later than 6 or 7 p.m. Afternoon snacks must be spaced out no more than three hours apart. Yogurt, bananas, and bagels are completely off limits. Even just one misstep and it is back to square one.

The "loss" on the scale is quite predominantly water. The diet is very low in calories and does not give the nutrients essential for optimal health. Like many other weight-loss resources that promise a quick fix, the 5 Day Miracle is one that could possibly be hazardous to someones health and is extremely tough to handle over a long period of time.

Credit by mydailymoment

Apple and Cinnamon Pancakes

2009-07-08T13:23:00.001+07:00

Nothing beats the collaboration of apples and cinnamon. The aroma alone is enough to get your tastebuds working overtime. Sit back and enjoy a palate-pleasing plate of gourmet pancakes.

Ingredients

1 1/2 cups apple juice
2 eggs, beaten
1 cup of flour
1/2 cup quick oats
2 tbsp. wheat germ
1 1/2 tbsp. baking powder
1 tbsp. grated orange peel
1/2 tsp. cinnamon
2 tbsp. powdered sugar
1 banana, sliced

Methods/steps

Beat together apple juice and eggs in a medium bowl. Add the flour, oats, wheat germ, baking powder, orange peel and cinnamon. Stir until well mixed.
Lightly grease a nonstick skillet. Make as you would pancakes pouring approximately 2 tbsp. batter mixture onto hot skillet for each pancake. Flip (only once) when bubbles begin to form around edges.

Serve with powdered sugar and banana slices.

credit by The MDM Team,

Key Lime Pie

2009-07-07T22:05:00.002+07:00

Ingredients:
2 five-and-half-ounce packages Swedish Snaps (ginger or mocha)
1/2 cup butter (1 stick), melted
2 fifteen-ounce cans sweetened condensed milk
10 ounces key lime juice
8 egg yolks
Directions:
Preheat oven to 350°F.
In a food processor, grind Swedish snaps to a powder. With processor running, gradually add melted butter and blend until combined. Press crumb and butter mixture onto bottom and sides of 9-inch pie pan to form an even layer of crust.
In a medium bowl, whisk together condensed milk, key lime juice, and egg yolks until blended. Pour lime into crust, and bake 30 minutes, or until filling is just set. Center may wiggle slightly.
Chill pie for two hours before serving, and serve with freshly whipped cream.

NATIONALGEOGRAPHICFOOD

Red Wine Glazed Pears with Atalanta Blue Cheese and Chocolate Sauce

2009-07-07T22:04:00.002+07:00

4 pears sliced lengthwise
1/3 cup of sugar
1 teaspoon cinnamon
1/4 cup of sugar
1 cup red wine
2 teaspoons unsalted butter
2 ounces Atalanta Blue Cheese (Blue Castello may be substituted)
Chocolate sauce
3 ounces dark chocolate
6 oz. heavy cream
1 teaspoon butter
Directions:
Heat sauté pan over medium heat, melt butter and sauté pears until they begin to get soft, about 3-4 minutes. Add sugar and cinnamon, and cook until sugar begins to caramelize.
Add red wine and bring the mixture to boil; reduce heat and simmer.
As pears are simmering and red wine is reducing, break chocolate into little pieces and set aside in bowl. Place the cream in a saucepan, and heat to simmer; pour cream over chocolate and let sit about 10 minutes. Whisk chocolate and cream, and swirl in teaspoon of butter at the end. When red wine has reduced almost completely, remove pears from heat.
To serve, divide blue cheese into 4 equal portions; shape each portion into small disk or ball, and place in middle of dessert plate. Fan quarter of pears around cheese; ladle chocolate sauce around them and enjoy.

Recipe created by Evan Madden-Peister.

Red Rice Risotto Ice Cream

2009-07-07T22:03:00.001+07:00

Ingredients:
4 cups Bhutanese Red Rice (cooked)
4 cups heavy cream
1/2 cup sugar
2 vanilla beans (split), or 2 teaspoons vanilla extract
6 tablespoons candied ginger (chopped)
1/2 teaspoon ginger powder
4 tablespoons butter
2 cups strawberry-plum compote
2 pints vanilla ice cream or ginger ice cream if available
Strawberry-Plum Compote
2 pints strawberries, (steamed and halved)
5 to 6 plums (pits removed and sliced)
1/2 cup sugar
4 tablespoons water
Directions:

Red Rice Risotto
Combine cream, sugar, vanilla beans (or extract), and candied ginger in saucepan over low heat. Bring mixture to simmer and simmer for 2 fo 3 minutes, remove vanilla beans, scraping seeds into mixture. Slowly stir in rice and return to simmer, stirring occasionally. When mixture is creamy, not thick, add butter to rice, and stir to incorporate. Place rice into bowls, and place the compote in the center of the risotto. Top each serving with scoop of ice cream and serve.
Strawberry-Plum Compote
Place all compote ingredients in saucepan over low heat; bring to simmer and cook 15 to 20 minutes. Check sweetness, and add more sugar if necessary.
Keep warm until ready to serve.

nATIONALGEOGRAPHICFOOD

Prune Tart

2009-07-07T22:02:00.002+07:00

Ingredients:
Pastry
1 tablespoon sugar
1 teaspoon salt
2 tablespoons water
5 tablespoons olive oil
1 egg
1 2/3 cups all-purpose flour
Filling
24 large prunes already cooked, halved and stoned (pitted)
1/3 cup flour
7 tablespoons sugar
2 eggs
1/3 cup heavy cream
Directions:
Preheat oven to 350°F
In a large bowl, beat sugar, salt, water, olive oil, and egg. Sift and add flour; mix and add a little water if necessary. Shape dough into ball. Knead dough on floured work surface, and roll out with rolling pin. Brush a pie plate with oil, and line with pastry. Bake until half cooked, about TK minutes.
Remove from oven, and arrange prunes on the pastry shell Mix flour, sugar, eggs, and cream in a medium bowl. Pour mixture over prunes, and return pie to oven. Bake 20 minutes.
When tart is baked, let cool and remove from pie plate. Serve cold.

Pineapple Upside-Down Cake

2009-07-07T22:01:00.002+07:00

Ingredients:
1/2 cup butter
1/2 cup Lyle’s Golden Syrup
1/2 fresh pineapple, cut into 1/4-inch slices and cored
1 teaspoon cinnamon
1/2 cup butter
1 cup sugar
2 eggs
1 teaspoon vanilla
1 1/4 cup cake flour
1 tablespoon baking powder
2/3 cup milk
Directions:
Preheat oven to 375°F.
In a small saucepan, melt together 1/2 cup butter and golden syrup. Pour into bottom of 10-inch cake or springform pan. Arrange pineapple slices neatly in syrup. Sprinkle with cinnamon.
In mixing bowl, cream together 1/2 cup butter and 1 cup sugar until light. Add eggs one at a time, beating until well combined. Add vanilla. Sift together flour and baking powder. Add to batter in two additions, alternating with the milk. Spread cake batter evenly over pineapple slices. Place pan on a baking sheet to catch any drips and place baking sheet in oven. Bake for 45 minutes, or until golden brown and cake springs back when touched.
Allow cake to cool for ten minutes before loosening the edges of cake by running a knife around it and turning the cake out onto a serving plate with pineapple slices up. Serve warm with vanilla ice cream.
Serves 8.

NATIONALGEOGRAPHICFOOD

Ginger Spice Cheesecake

2009-07-07T22:00:00.001+07:00

Ingredients:
4 Nairn’s Fruit and Spice cookies, broken into small pieces
2 tablespoons wild oak honey
2 tablespoons fromage blanc
2 tablespoons ginger spice cheese (or White Stilton with Ginger and Citrus)
2 tablespoons confenctioners’ sugar
pinch of nutmeg
mint leaves to garnish
stem ginger in syrup to garnish
Directions:
Place a chef’s ring onto a plate. In a small bowl mix broken cookies and honey. Place mixture into ring, pressing down with back of spoon.
In another bowl, combine cheese with confectioners’ sugar and nutmeg, then place this mixture into chef’s ring on top of base. Remove chef’s ring, garnish with mint leaves, and drizzle with ginger syrup.

NATIONALGEOGRAPHICFOOD

Baklava

2009-07-07T21:59:00.006+07:00

Ingredients:
Filling
2/3 pound nuts (almonds and walnuts)
1/4 cup sugar
1 teaspoon cinnamon
9 sheets phyllo dough
5 tablespoons butter, melted
24 whole cloves

Syrup
1 cup water
1 cup sugar
1 orange, cut in half
1/4 cup chestnut honey
Directions:
Preheat oven to 350°F.
In bowl of a food processor, combine nuts, 1/4 cup sugar, and cinnamon. Pulse until all nuts are pea-size or smaller.
Brush one sheet of phyllo with butter. Fold sheet in half, and place in bottom of 8x8-inch baking dish. Brush top of phyllo with butter. Repeat with two more sheets of phyllo. Spread half of nut mixture over phyllo dough in the baking dish. Brush one sheet of phyllo with butter. Fold sheet in half and place on top of nuts. Brush top of phyllo with butter. Repeat with two more sheets of phyllo. Spread remaining nuts over last layer of phyllo.
Brush one sheet of phyllo with butter. Fold sheet in half and place on top of the nuts. Brush top of phyllo with butter. Repeat with two more sheets of phyllo. Cut the baklava into twelve rectangles (3" x 4"). Cut each square into two triangles by cutting between opposite corners. In the center of each triangle, press in a whole clove.
Bake baklava for 30 minutes. Top should be golden brown.
While baklava is baking, place water, 1 cup sugar, and orange in medium saucepan over medium heat. Cook for 30 minutes to reduce. Squeeze orange into resulting syrup and throw away rinds. Stir in honey. After baklava has cooled slightly. Pour syrup over and allow the baklava to soak it up for at least 30 minutes.
Makes 24 pieces.

NATIONALGEOGRAPHICFOOD

Lemon Muffins

2009-07-07T21:59:00.005+07:00

Ingredients:
2 cups flour
1 teaspoon baking powder
1 teaspoon baking soda
1/4 teaspoon salt
1/4 cup sugar
2 tablespoons honey
2 eggs
1 cup Vermont Quark
1/4 cup melted butter
1 tablespoon lemon zest
For the lemon glaze topping
1/3 cup lemon juice
1/3 cup sugar
3 tablespoons water
Directions:
Preheat oven to 375°F. Line standard muffin pan (12 cups) with paper cups, or butter or spray with vegetable oil.
Whisk together dry ingredients in large mixing bowl. Whisk wet ingredients in a smaller bowl. Fold wet ingredients into dry, mixing just to combine. (Overmixing will produce a tough muffin.)Portion out the batter into muffin pan, and bake in middle of oven about 15 minutes, or until a cake tester inserted into center comes out clean. Cool muffins on rack, tipping each one up in pan to cool bottoms.
Meanwhile, bring ingredients for lemon glaze to quick boil, lower heat, and simmer long enough to reduce by one half and thicken the glaze. Poke tops of muffins with fork and drizzle 2 teaspoons glaze into each muffin, letting it spread freely over the top.

NATIONALGEOGRAPHICFOOD

Berries in Red Wine

2009-07-07T21:58:00.002+07:00

Ingredients:
8 cups mixed blueberries, raspberries, and sliced strawberries
1/3 cup light brown sugar
1/2 cup fruity red wine
1 (8 ounces) container Vermont Quark
vanilla sugar or turbinado for garnish
fresh mint sprigs for garnish
Directions:
In a large bowl, gently combine fruits and sugar, add wine, and let stand until sugar dissolves and syrup forms, about 5 minutes. Divide fruit mixture among 6 martini glasses or goblets. Add dollop of Quark, and sprinkle of vanilla or torbinado. Add mint sprigs and serve.
Optional: Replace Quark with Fromage Blanc for a light dessert; Mascarpone or Crème Fraîche for a creamy dessert.

Serves 6.

NATIONALGEOGRAPHICFOOD

Chipotle Brownies with Pistachios

2009-07-07T21:57:00.001+07:00

Ingredients:
1 1/2 cups shelled pistachios
1 cup chipped baking chocolate
3 chipotle chilies with adobo sauce (minced)
8 ounces unsweetened chocolate
1 cup butter
5 eggs
3 cups sugar
1 tablespoon vanilla
1 1/2 cups flour
1 teaspoon salt
Directions:
Preheat oven to 375°F. Grease a 13" x 9" pan.
Melt chocolate and butter in double boiler until smooth. Add in minced chipotle.
Beat together sugar, eggs, and vanilla. Add in remaining ingredients, combining nuts and chipped chocolate and adding last. Stir until just combined.
Bake 35 to 40 minutes.

NATIONALGEOGRAPHICFOOD

German Chocolate Cheesecake

2009-07-07T21:54:00.002+07:00

NATIONALGEOGRAPHICFOOD

Coconut Mung Bean Dessert

2009-07-07T21:53:00.002+07:00

Ingredients:
1 cup dried mung beans
6 cups water
1 can condensed coconut milk
3/4 cup turbinado sugar or honey
1 cup green tea
freshly grated ginger (to taste – start with 2 teaspoons)
Directions:
Bring water to boil, and add mung beans and ginger. Simmer partially covered for 20 minutes, then begin to check beans to see if they are done. If additional ginger is needed, add it in now.
Take pot off heat. Add sugar or honey, gently stirring so as to not mash beans together. Pour in tea, then coconut milk. Stir to achieve a homogenous texture.
Cool in refrigerator.
Serve in ice cream bowls or martini glasses, with either coconut shavings or lime wedges.

NATIONALGEOGRAPHICFOOD

Baked Oranges

2009-07-07T21:27:00.002+07:00

Ingredients:
4 big oranges
3 tablespoons white sugar
2 tablespoons butter
2 tablespoons brown sugar
1 teaspoon cinnamon
1/2 cup water
Directions:
Clean and peel oranges. Slice peels into thin strips (cut off the white part).
Put white sugar and 1/2 cup water into small saucepan. Bring to boil, and simmer the orange peel strips for 5 minutes; set aside.
Put oranges on oven tray and sprinkle with brown sugar and cinnamon. Place dashes of butter on top. Place tray under a hot grill for 5 to 10 minutes.
Serve individually, decorating each orange with a couple of the caramelized strips.

CREDIT BY NATIONALGEOGRAPHICFOOD

Baked Alaska Devon Cream

2009-07-07T21:25:00.001+07:00

Ingredients:
1 sponge flan case
2 tablespoons sherry
2 tablespoons apricot jam
1 can apricots
8 ounces Double Devon Cream (clotted cream)
3 egg whites
3 ounces confectioners’ sugar
Directions:
Preheat oven to 425°F.
Place sponge flan case on baking sheet. Sprinkle with sherry and spread the inside with jam. Drain the apricots and arrange half in flan case. Spread the Double Devon Cream onto apricots, and top with remaining apricots. Whisk egg whites until they form stiff peaks. Beat in half the sugar and fold in remainder.
Spoon onto flan and fork into peaks. Bake for 2 to 3 minutes and serve.

CREDIT BY NATIONALGEOGRAPHICFOOD

Australian Wattle Seed Oatmeal Coconut Cookies

2009-07-07T21:24:00.001+07:00

Ingredients:
1 cup all-purpose flour
1/4 teaspoon cream of tartar
1/2 teaspoon baking soda
1/4 teaspoon salt
1/2 cup (1 stick) unsalted butter
1/2 cup sugar
1 tablespoon Nirmala’s Kitchen Australian Wattle Seed
1 large egg, lightly beaten
1 teaspoon lime zest
1 teaspoon lime juice
3/4 cup quick cooking oats
3/4 cup unsweetened shredded coconut
Directions:
Preheat oven to 375°F, and position rack in middle of oven.
Sift together flour, cream of tartar, baking soda, and salt, and set aside. Cream together butter and sugar until smooth. Add wattle seed and stir to combine. Add egg, zest, and juice, and stir to combine. Fold in flour mixture until just incorporated. Add oats and coconut, and stir until well combined. Drop cookies, 1 1/2 to 2 tablespoons each, on a non greased cookie sheet 2 inches apart, and bake until edges are golden, 8 to 10 minutes.
Transfer to wire rack and cool completely.

CREDIT BY NATIONALGEOGRAGHICFOOD

Double-Chocolate Cupcakes

2009-07-05T17:07:00.001+07:00

1 (18.25-ounce) package light, 94%-fat-free devil's food cake mix
1 cup water
3 eggs
Vegetable cooking spray
¼ cup semisweet chocolate morsels
¼ cup nonfat milk
3 tablespoons unsweetened cocoa
2 cups sifted powdered sugar
2 teaspoons vanilla extract
2 tablespoons powdered sugar

Combine first three ingredients in a bowl; beat at medium speed of an electric mixer for two minutes. Divide batter among 24 muffin cups coated with cooking spray. Bake at 350° for 20 minutes or until a wooden pick inserted in center comes out clean. Cool in pans on wire racks for 10 minutes; remove from pans, and let cool on wire racks.

Split each cupcake in half horizontally using a serrated knife; set aside.

Combine chocolate morsels, milk and cocoa in the top of a double boiler; bring water to a boil. Reduce heat to low; cook until chocolate morsels melt, stirring occasionally. Remove from heat; stir in 2 cups powdered sugar and vanilla. Spread bottom half of each cupcake with 2 teaspoons chocolate mixture; place top half of cupcake on chocolate mixture. Sift 2 tablespoons powdered sugar over tops of cupcakes.

Yield: 2 dozen cupcakes (155 calories per cupcake)

Credit by Jenny Craig

Mint-Melon Pops

2009-07-05T16:55:00.003+07:00

Yield

Makes 6 servings

Ingredients

1 1/2 cups cantaloupe chunks
1 tablespoon orange juice
1 1/2 cups honeydew chunks
1 tablespoon thawed limeade concentrate
2 mint leaves

Preparation

Puree 1 1/2 cups cantaloupe chunks and 1 tablespoon orange juice in a blender. Divide the mixture between pop molds or 3-ounce paper cups. Freeze until the top becomes firm, 30 minutes. Rinse the blender, then puree 1 1/2 cups honeydew chunks, 1 tablespoon thawed limeade concentrate, and 2 mint leaves. Remove the molds from freezer and top with the honeydew mixture. Cover and freeze.

Nutritional Information

Calories:: 36 (4% from fat)
Fat:: 0.14g (sat 0.04g)
Protein:: 0.59mg
Carbohydrate:: 8.87g
Fiber:: 0.71g
Cholesterol:: 0mg
Iron:: 0.16mg
Sodium:: 14.35mg
Calcium:: 6.84mg

Maureen Callahan, Real Simple, AUGUST 2004 Photo: Sang An

Cream-Filled Grilled Pound Cake

2009-07-05T15:19:00.002+07:00

Prep: 5 min.,

Grill: 6 min.

We didn't think pound cake could get any better until Mary Allen suggested we grill it. Choose homemade, frozen, or fresh store-bought cake.

Yield

Makes 4 servings

Ingredients

4 tablespoons pineapple cream cheese
8 (1/2-inch-thick) slices pound cake
Sweetened whipped cream
Fresh strawberries and blueberries

Preparation

1. Spread pineapple cream cheese evenly over 1 side of 4 pound cake slices. Top with remaining 4 pound cake slices.

2. Grill, covered with grill lid, over medium-high heat (350° to 400°) 2 to 3 minutes on each side. Top with whipped cream and berries. Serve immediately.

Photo: Ralph Anderson; Styling: Buffy Hargett myrecipe

Southern Living, JUNE 2007

Pina Colada Sorbet

2009-07-05T11:57:00.003+07:00

This is my sorbet version of a favorite drink - Pina Colada! It's creamy, cool, pineapple-coconutty and a wonderful summer dessert. Enjoy!

PREP TIME
25 Min

READY IN
25 Min

Original recipe yield 5.75 / cups

INGREDIENTS (Nutrition)

1 1/2 cups white sugar
1 1/2 cups water
1 (20 ounce) can canned crushed pineapple, drained
1 (13.5 ounce) can coconut milk
1/4 cup lime juice

DIRECTIONS

Make a syrup by bringing the sugar and water to a boil in a small saucepan over high heat, stir and boil until the liquid becomes clear, about 1 minute. Set aside to cool.
Blend the drained pineapple in a blender or food processor until very smooth and frothy. In a large bowl, whisk together the syrup, pineapple puree, coconut milk, and lime juice. Refrigerate until chilled, about 3 hours.
Freeze in the freezer canister of an ice cream maker according to the manufacturer's directions.

SUBMITTED BY: CALLALILLIE PHOTO BY: Asli Ocak

Blueberry Topping

2009-07-05T11:22:00.003+07:00

"My mother-in-law gave me this recipe. My family puts it on anything from pancakes to vanilla ice cream. It is best served warm, right after making. Fresh blueberries are recommended."

PREP TIME
5 Min

COOK TIME
15 Min

READY IN
20 Min

Original recipe yield 6 cups

2 quarts blueberries, rinsed and drained
2 cups water
1 tablespoon grated lemon peel
3 cups white sugar
4 cups water
2 tablespoons lemon juice

Place blueberries in a large stockpot and crush with a potato masher. Add water and lemon peel; simmer over low heat for 5 minutes. Strain fruit through cheese cloth, metal strainer or food mill to remove pulp and seeds; reserve juice.
In a large saucepan, mix sugar and 4 cups water. Bring to a boil, stirring occasionally, until temperature reaches 260 degrees F (125 degrees C). Add blueberry juice and boil for 1 minute. Stir in lemon juice and remove from heat. Let cool and freeze or can as desired.

SUBMITTED BY: Ellen Wojdyla PHOTO BY: Christine allrecipe.com

Vanilla Bean Pudding

2009-07-04T12:41:00.005+07:00

Category: Mexican Dessert Recipes

Vanilla bean pudding is really very tasty and easy recipe to make. No doubt vanilla beans are costly but the taste is incredible.

Ingredients
Sugar 3/4 cup, 2% reduced-fat milk 2 1/2 cups, cornstarch 3 tablespoons, salt 1/8 teaspoon, vanilla bean, split lengthwise 1, egg yolks 2 large, butter 4 teaspoons

Method Of Preparation:-
Add vanilla seeds in the milk and boil it. Now combine cornstarch, sugar and salt in a large bowl and stir well. Add egg yolks in it and blend well. Now add half of the milk gradually inside it and mix well. Stir it with the whisk. Now boil all this with left milk in the pan. Now spoon the pudding in the bowl and place it in a ice filled bowl for 15 minutes with stirring occasionally. Cover it with plastic wrap and chill.

No. Of Servings:- 6

credit by topdessertrecipes

Fresh Berry Pavlovas

2009-07-04T12:16:00.003+07:00

Technorati Tags: Berry

Crème fraîche is cultured cream that has a texture and consistency similar to sour cream, which you could substitute in a pinch. Look for cartons of crème fraîche in your supermarket's dairy case. You can make and freeze the meringues in an airtight container for up to a month; just remove them from the freezer before you start putting the pavlovas together. No further thawing or reheating required.

Yield

8 servings

Ingredients

4 large egg whites
1/4 teaspoon cream of tartar
1 1/4 cups sugar, divided
1 (8-ounce) carton plain fat-free yogurt
3/4 cup commercial crème fraîche
1 cup sliced strawberries
1 cup blackberries
1 cup blueberries

Preparation

Preheat oven to 250°.

Cover a baking sheet with parchment paper. Draw 8 (3-inch) circles on paper. Turn the paper over; secure with masking tape. Beat the egg whites and cream of tartar with a mixer at high speed until soft peaks form. Gradually add 3/4 cup sugar, 1 tablespoon at a time, beating until stiff peaks form (do not underbeat). Divide egg white mixture evenly among 8 drawn circles on baking sheet. Shape the meringues into nests with 1-inch sides using the back of a spoon. Bake at 250° for 1 hour. Turn oven off; cool meringues in closed oven for at least 2 hours or until completely dry. Carefully remove the meringues from paper.

Spoon yogurt onto several layers of heavy-duty paper towels, and spread to 1/2-inch thickness. Cover with additional paper towels; let stand for 5 minutes. Scrape into a bowl using a rubber spatula. Combine 1/2 cup sugar, drained yogurt, and crème fraîche. Spoon the yogurt mixture evenly into the meringues. Top each serving with 2 tablespoons each of strawberries, blackberries, and blueberries.

Nutritional Information

Calories:: 249 (29% from fat)
Fat:: 8.1g (sat 5g,mono 2.3g,poly 0.4g)
Protein:: 4.5g
Carbohydrate:: 40.7g
Fiber:: 1.9g
Cholesterol:: 18mg
Iron:: 0.3mg
Sodium:: 65mg
Calcium:: 110mg

Cooking Light, SEPTEMBER 2001,Becky Luigart-Stayner; Lydia DeGaris-Pursell

Frozen Pineapple Ice Cream Sandwich

2009-07-04T12:14:00.003+07:00

"Scrumptious frozen treat for grown ups and kids! Can substitute Mandarin oranges for pineapple if desired."

Original recipe yield 18 ice cream sandwiches

INGREDIENTS

1 (16 ounce) container frozen whipped topping, thawed
1 (20 ounce) can canned crushed pineapple, drained
1 (3.4 ounce) package instant vanilla pudding
36 graham cracker squares

Add a Personal Note

DIRECTIONS

In a large bowl, beat together the thawed whipped topping, crushed pineapple and vanilla pudding mix for 2 minutes. Spread pineapple mixture 1/2 inch thick between two graham crackers. Wrap gently in plastic and freeze for 2 hours.

SUBMITTED BY: Kathy PHOTO BY: Mallinda allrecipe.com

Ice Cream Snowballs

2009-07-04T12:12:00.002+07:00

Ingredients

1 pint vanilla ice cream
2 cups toppings (such as shredded coconut, toasted sliced almonds, crushed ice cream cones, chopped toffee candy bars, and chopped chocolate cream sandwich cookies)

Directions

1Line a baking sheet with parchment paper. Scoop the ice cream into 8 balls, place on the sheet, and freeze until firm, 8 to 10 minutes.
2Place the desired toppings in separate shallow bowls. Roll the ice cream in the toppings, pressing gently to help them adhere. Serve immediately or freeze, loosely covered, for up to 3 days.

By Sara Quessenberry

Technorati Tags: Ice cream

, July 2009

Nutritional Information Servings Per Recipe 4

Amount Per Serving

Calories 375
Calories From Fat 200
Protein 6g
Carbohydrate 39g
Sugar 30g
Fiber 2g
Fat 22g
Sat Fat 10g
Sodium 170mg
Cholesterol 27mg

Quick Tip

To prevent ice cream from frosting over, cover the surface with plastic wrap after you scoop.

credit by realsimple

Oatmeal Pecan Pie

2009-07-04T12:06:00.004+07:00

Rolled oats add heartiness to the filling of this classic Thanksgiving dessert. Make the pie up to a day ahead, but store it in the refrigerator if you do.

Yield

12 servings (serving size: 1 wedge)

Ingredients

1/2 (15-ounce) package refrigerated pie dough (such as Pillsbury)
Cooking spray
1 cup packed dark brown sugar
1 cup light corn syrup
2/3 cup regular oats
1/2 cup chopped pecans
2 tablespoons butter, melted
1 teaspoon vanilla extract
1/4 teaspoon salt
2 large eggs, lightly beaten
2 large egg whites, lightly beaten

Preparation

Preheat oven to 325°.

Roll dough into an 11-inch circle. Fit into a 9-inch pie plate coated with cooking spray. Fold edges under; flute.

Combine brown sugar and remaining ingredients, stirring well with a whisk. Pour into prepared crust. Bake at 325° for 50 minutes or until center is set. Cool completely on a wire rack.

Nutritional Information

Calories:: 311 (33% from fat)
Fat:: 11.3g (sat 3.5g,mono 5g,poly 2.6g)
Protein:: 3.2g
Carbohydrate:: 51.4g
Fiber:: 1g
Cholesterol:: 42mg
Iron:: 0.8mg
Sodium:: 181mg
Calcium:: 30mg

Laura Martin, Cooking Light, NOVEMBER 2006

Mint Chip Ice Cream Pie

2009-07-04T11:58:00.002+07:00

Ingredients

8 ounces chopped semisweet chocolate, melted
4 cups crisped rice cereal (such as Rice Krispies)
2 pints mint chip ice cream, slightly softened

Directions

1In a large bowl, combine the chocolate and cereal until the cereal is completely coated. Transfer to a 9-inch springform pan. Press the mixture into the bottom and 1 inch up the sides of the pan. Freeze just until firm, 5 to 10 minutes.
2Spread the ice cream in the prepared crust and freeze, covered, until firm, for at least 2 hours and up to 3 days.

By Sara Quessenberry, July 2009

Nutritional Information Servings Per Recipe 8

Amount Per Serving

Calories 363
Calories From Fat 164
Protein 5g
Carbohydrate 47g
Sugar 33g
Fiber 0g
Fat 18g
Sat Fat 11g
Sodium 160mg
Cholesterol 25mg

Quick Tip

Gourmet chocolate contains high-quality cacao beans and a high percentage of cocoa butter. Inferior chocolate often has sugar added to mask the flavor.

Cherry-Pistachio Bark

2009-07-04T11:55:00.003+07:00

Ingredients

1 1/4 cups dried cherries
2 tablespoons water
2 (12-ounce) packages white chocolate morsels
6 (2-ounce) vanilla candy coating squares
1 1/4 cups chopped red or green pistachios

Preparation

Microwave cherries and 2 tablespoons water in a small glass bowl at HIGH 2 minutes; drain.

Melt chocolate and candy coating in a heavy saucepan over low heat. Remove from heat; stir in cherries and pistachios. Spread into a wax paper-lined 15- x 10-inch jellyroll pan.

Chill 1 hour or until firm. Cut with a 3-inch heart-shaped cookie cutter. Store in airtight container.

Southern Living, FEBRUARY 2000

Ice Cream Truffles

2009-07-04T11:42:00.002+07:00

Makes 30 truffles

Ingredients

1 pint vanilla ice cream
10 malt balls, finely chopped (1/2 cup)
2 Heath bars, finely chopped (1/2 cup)
2 PayDay bars, finely chopped (1/2 cup)
10 ounces white chocolate

Preparation

Line 2 small baking sheets with parchment paper or foil. Freeze for 10 minutes. Remove 1 sheet. Using a melon baller, scoop the ice cream to form 1-inch balls and place on sheet. Return sheet to freezer. Repeat this process with second sheet. Freeze the balls for 30 minutes. Arrange the chopped malt balls, Heath bars, and PayDays on small plates. Working with 1 baking sheet at a time, roll the ice cream balls in the toppings, using your hands to gently press in the toppings. Freeze for 30 minutes. For the white chocolate truffles, melt the chocolate in a bowl in a microwave or in the top of a double boiler. Dip the chilled balls, one at a time, into the melted chocolate. Remove with a fork, letting the excess chocolate drip back into the bowl. Freeze for 30 minutes.

Nutritional Information

Calories:: 100 (50% from fat)
Fat:: 6g (sat 3g)
Protein:: 1mg
Carbohydrate:: 11g
Fiber:: 0g
Cholesterol:: 8mg
Iron:: 0mg
Sodium:: 34mg
Calcium:: 28mg

Sara Quessenberry, Real Simple, Photo: Anna WilliamsJUNE 2005

Chocolate-Bourbon Cake

2009-07-04T10:20:00.001+07:00

Makes 16 servings

Ingredients

1/2 cup bourbon
1 1/3 cups sugar
12 ounces bittersweet chocolate, coarsely chopped
1 cup (8 ounces) butter, cut into pieces
5 large eggs
1 1/2 tablespoons all-purpose flour
2 1/2 tablespoons cocoa powder, divided
Hot water
Coffee-Bourbon Syrup
Hazelnuts

Preparation

Preheat oven to 375°. Grease a 9- x 2-inch cake pan, line the bottom with parchment paper, and set aside.

Combine bourbon and sugar in a large saucepan; bring mixture to a boil. Remove from heat, and add chocolate and butter, stirring until smooth. Set aside, and let cool to room temperature.

Beat in eggs, one at a time, until very well blended. Fold in flour and 1 1/2 tablespoons cocoa powder. Pour batter into prepared cake pan. Set pan in a large roasting pan filled to depth of 1 inch with hot water.

Bake at 375° for 1 hour and 15 minutes, basting with Coffee-Bourbon Syrup every 15 minutes after a crust has developed on cake's surface.

Cool cake; cover and refrigerate 6 hours or overnight. Transfer cake onto a serving plate, and dust with remaining 1 tablespoon cocoa powder. Top with hazelnuts.

Jeff Jackson, Jeff Jackson, Photo: Fran GealerCoastal Living, NOVEMBER 2007

Spanish Wind Cake - Spanische Windtorte

2009-07-04T02:46:00.002+07:00

The only thing Spanish about this recipe for Spanish Wind Cake -- Spanische Windtorte -- is its name. It dates to the Baroque period of the Austro-Hungarian Empire and the nobility's fascination with Spanish culture.
It's an elegant dessert shell made of meringue, and filled with whipped creamand and berries. Fancy piping isn't necessary. The meringue shell can be made simply and decorated with purchased icing flowers. It's best to make any meringue dessert when the humidity is low or in an air-conditioned kitchen.
Here are

Makes 1 (8-inch) Spanish Windtorte

Prep Time: 60 minutes

Cook Time: 90 minutes

Ingredients:

Shell:
8 large egg whites
1/2 teaspoon cream of tartar
2 1/2 cups superfine sugar (don't use granulated sugar)
.
Decoration:
4 large egg whites
1/4 teaspoon cream of tartar
1 1/4 cups superfine sugar (don't use granulated sugar)
Premade icing flowers (optional)
.
Filling:
2 cups heavy whipping cream
6 tablespoons confectioners' sugar
1/4 cup cognac or Cointreau (optional)
4 cups washed and hulled small strawberries, raspberries, blackberries or blueberries

Preparation:

To Make the Shell: Place rack in the middle of the oven and heat to 200 degrees. Place parchment paper on three large baking sheets. Coat them lightly with vegetable spray and dust with flour, spreading from side to side to cover completely, and then tapping off the excess.
Invert an 8-inch-round baking pan on one side of one of the floured pans and pat it lightly so it leaves a ring impression. Repeat on the other side, without letting rings touch. Make two more ring guidelines on one of the other pans, and one ring on the remaining pan. You should have five guideline rings in all.
In a large bowl or a stand mixer with the wire whisk, beat 8 egg whites with the cream of tartar until foamy. Then, gradually beat in 2 1/2 cups superfine sugar , beating 5 to 10 minutes or until stiff peaks form.
Fit a large pastry bag with a plain pastry tip and fill the bag with the meringue. Pipe a 3/4-inch thick circle inside one of the rings on the baking sheet and continue spiraling until the entire ring is filled. Repeat on the other side with the second ring. Using a spatula, smooth the surface. Bake 45 minutes or until dry. Do not let them brown. It's OK if the bottoms brown a bit, but not the tops.
Repeat the process with the three remaining rings, except don't fill in these circles. When meringues are dry, gently slide them off the baking sheet (the Wilton Cake Lifter is a good tool) to a wire rack to cool completely.
I recommend constructing the shell on a serving platter that is heatproof to 200 degrees, so you don't have to transfer the torte once it's assembled because it's very fragile.
Place one of the filled-in circles on the center of the platter. Pipe 8 dabs of meringue spaced evenly around the edge of the circle and "glue" on one of the open rings. Continue with the 2 other open rings. Let it dry in the oven for 20 minutes. Cool completely.
[
To Decorate: Meanwhile, prepare the decoration meringue using 4 egg whites, cream of tartar and superfine sugar in the same way the shell meringue was made. The other filled-in circle, which will become the top, can be decorated with shells and rosettes (or left plain) and dried in the oven for 20 minutes or until no longer tacky. Cool completely.
Decorate the sides of the cake with shells and rosettes, if desired, and dry in the oven for 20 minutes or until no longer tacky. Cool completely.
Apply premade icing flowers or candied violets with a dab of meringue to the sides of the cake (and the top, if desired). The meringue shell will be much harder than the type on lemon meringue pie, for example, and some cracking is to be expected.
To Make the Filling: In a large bowl or stand mixer, whip the heavy cream and confectioners' sugar until it starts to thicken. Add the liquor, if using, and whip hard to compensate for any moisture from the berries. Fold in the berries and fill the meringue shell. Place the top on and serve immediately.
When ready to serve, remove the top and slice pieces as you would for a cake. The meringue will probably splinter, but that, also, is to be expected

By Barbara Rolek, About.com

Dulce de Leche (Latin American Caramel Spread)

2009-07-04T02:42:00.003+07:00

(Latin American caramel spread)

Dulce de leche, is a sweet caramel spread popular throughout Latin America and used as a spread for bread, pastries, cakes, crepes and cookies like Argentinian alfajores cookies. It is known as cajeta in Mexico, manjar blanco in Peru, Chile and Bolivia, and arequipe in Colombia.

About 3 cups

Whole milk -- 4 cups
Sugar -- 1 1/4 cups
Vanilla -- 1 teaspoon
Baking soda -- 1/4 teaspoon

Method

Add all the ingredients to a heavy-bottomed saucepan and stir well to dissolve the sugar completely.
Set the saucepan over medium heat and bring to a boil. Reduce heat to very low and simmer, stirring frequently, until thickened and caramelized, about 1 to 1 1/2 hours.
Transfer to a clean glass jar and refrigerate. Will keep for 1-2 weeks.

Variations

Goat's milk is used in Peru and Mexico.

Credit by whats4eat

Strawberry Shortcake

2009-07-04T02:28:00.002+07:00

(American strawberries with a sweet biscuit)

Strawberry shortcake is a classic American early summer dessert. It comes together quickly and easily and is the perfect way to finish a picnic in May or June.

6 servings

Strawberries, destemmed and cut into quarters -- 2 pints
Sugar -- 1/2 cup
Flour -- 4 cups
Sugar -- 6 tablespoons
Baking powder -- 5 teaspoons
Salt -- 1 teaspoon
Butter, chilled and cut into small cubes -- 12 tablespoons
Milk, half-and-half or cream -- 1 1/2 cups
Whipped cream -- 2 cups

Method

Preheat the oven to 450°F. In a large bowl, mix together the strawberries and 1/2 cup sugar. Set aside, stirring occasionally. The strawberries will produce their own syrup.
Sift the flour, sugar, baking powder and salt into a large bowl. Add the chilled butter and work it into the flour with your fingers until the mixture takes on a mealy texture. Place the bowl in the refrigerator or freezer and chill the ingredients for about 5-10 minutes.
Remove the bowl from the refrigerator and stir in the milk, half-and-half or cream until all the ingredients come together in a ball. Remove the dough to a lightly floured worksurface and knead gently and quickly just enough to smooth out the dough.
Roll the dough out to a thickness of about 3/4 inch. Use a cookie or biscuit cutter to cut the dough into twelve 3-inch rounds. Place the rounds on a buttered baking sheet and bake until lightly browned on top, about 10-12 minutes.
Place one shortcake round in a dessert bowl. Top with a spoonful of strawberries and syrup. Place another round on top of that and top with another spoonful of berries. Top the whole thing with a dollop of whipped cream and serve immediately.

Variations

The tops of the shortcake rounds can be brushed with milk, cream or some melted butter before baking to help them brown.
Cut half the shortcake into 3-inch rounds and the rest into 2 1/2-inch rounds. Use the smaller ones for the top shortcake layer. This gives a somewhat more pleasing presentation.
The biscuits can also be split horizontally and filled with berries. This will give you about 12 portions for this recipe, but you will need 2 quarts of berries.
Instead of cutting the dough into individual portions, pat it into a greased 8-inch round cake pan and bake whole for about 15 minutes. After it has baked and cooled, split horizontally and fill with berries. Top with more berries and whipped cream.
Use any type of summer berries for this dish, or a mixture of different kinds. Or use peaches, nectarines, mangoes...any seasonal fruit.

credit by whats4east

Torta di Mele (Italian apple torte)

2009-07-04T02:26:00.003+07:00

Technorati Tags: Torte

Torta di mele is a typical Tuscan dessert. Tuscans are known for finding all kinds of ways to use up leftover bread, and day-old bread is best for this recipe. Because this torte contains an egg custard, leftovers should be refrigerated.

6-8 servings

Good quality bread, crust removed, cubed -- about 3 cups
Milk -- 2 cups
Butter -- 1 tablespoon
Eggs, beaten -- 3
Sugar -- 1/3 cup
Flour -- 3 tablespoons
Lemon, zest only -- 1
Salt -- 1/4 teaspoon
Vanilla -- 1/2 teaspoon
Apples, peeled, cored and sliced into wedges -- 3 or 4

Method

Soak the bread in 1 cup of the milk for about 20 minutes. Work well with your hands to form a sort of doughy paste. Squeeze out any excess milk and set aside.
Preheat oven to 350ºF. Butter a 9-inch cake, torte or springform pan with the butter. Press bread paste into the bottom of the pan to form a crust.
In a large bowl, beat the eggs with the remaining 1 cup of milk, sugar, flour, lemon zest, salt and vanilla.
Lay the apples overlapping in concentric circles over the bread crust. Pour enough of the egg-milk mixture over the apples to cover them about halfway (you may not need all of the liquid).
Place in the oven and bake for 45-60 minutes. Turn pan once during the baking for even browning.
Remove from oven, cool and remove from the pan. Serve warm or at room temperature.

Variations

Torta di Pere (Pear torte): Substitute pears for the apples. Sprinkle a few plump raisins over the top before baking.
Mix a little nutmeg into the egg-milk mixture if you like.

Credit by what4eats

Chocolate Crackles

2009-07-04T02:16:00.003+07:00

(Australian chocolate rice crispy treats)

Chocolate crackles are a favorite of Australian children and are often served at children's parties.

About 24 pieces

Powdered, or confectioner's, sugar -- 1 cup
Cocoa powder -- 1/2 to 2/3 cup
Crispy rice cereal -- 4 cups
Unsweetened coconut, dried and shredded -- 1 cup
Coconut oil -- 10 ounces, or about 1 1/4 cups

Method

Sift together the powdered sugar and cocoa powder into a large bowl. Stir in the crispy rice and dried coconut.
Melt the coconut oil in a small saucepan over low flame. Stir the dry ingredients into coconut oil until well mixed.
Scoop small portions of the crackle mix into paper muffin cups. Chill in the refrigerator until firm and serve.

Variations

Coconut oil can be found in health food and specialty stores. If you can't find coconut oil, eliminate it and the cocoa powder, and substitute one (12-ounce) bag of chocolate chips instead. Melt gently over low heat and stir in the rice crispies and shredded coconut. It won't be quite the same without the coconut oil though.
Sometimes sultanas, or golden raisins, are mixed in along with the other dry ingredients. Use about 1/4 cup.

Notes

Some Australian kitchen terms: coconut oil is called "copha", rice crispies are "rice bubbles", and powdered sugar is called "icing sugar".

Adapted from a recipe by Heather Johnpillai

Coca-Cola Cake

2009-07-04T02:15:00.003+07:00

(American cocoa-cola cake)

This fun cake originated in the Southern United States. Bake one up when you find yourself stuck with some flat leftover soda. A favorite for birthday parties.

4-6 servings

Cake

Flour -- 2 cups
Sugar -- 2 cups
Baking soda -- 1 teaspoon
Unsalted butter -- 8 tablespoons (1 cup)
Cola -- 1 cup
Cocoa powder -- 3 tablespoons
Buttermilk, or sour milk (see variations) -- 1/2 cup
Eggs, beaten -- 2
Vanilla -- 1 tablespoon
Mini marshmallows -- 1 1/2 cups

Cola Frosting

Unsalted butter -- 4 tablespoons (1/2 cup)
Cocoa powder -- 3 tablespoons
Cola soda -- 6 tablespoons
Powdered (confectioner's) sugar -- 1 pound
Pecans (optional), chopped -- 1 cup

Method

Preheat oven to 350°F. Sift the flour, sugar and baking soda together into a large bowl.
Heat the butter, 1 cup of cola and cocoa powder in a small saucepan until smooth and just beginning to boil. Whisk into the flour mixture.
Whisk the buttermilk, eggs and vanilla together and stir into the flour mixture to form a smooth batter. Finally fold the marshmallows into the batter.
Pour into a greased 13x9-inch cake pan and bake for 30-40 minutes.
While cake is baking, add the remaining 6 tablespoons of cola, 4 tablespoons of butter and 3 tablespoons of cocoa powder to a small saucepan and bring to a boil over medium heat. Remove from heat and beat in the powdered sugar until smooth. Stir in the pecans.
Spread the frosting evenly over the cake as soon as it finishes baking. The cake must be hot when the frosting is spread. Set aside to cool completely, then slice and serve.

Credit by whats4eat

A Drama Queen Pavlova

2009-07-03T12:47:00.004+07:00

"Australians and New Zealanders both claim Pavlova and this recipe is so easy it feels like cheating! I first had it when a friend brought it to our final dress rehearsal and begged her for the recipe! It is especially striking when the fruits and berries are in season. Personally, I like to add coconut for the crunch, but it's NOT sweetened coconut – it's unsweetened, in big flakes, and I get it from the fruit and nut guy at our commissary. It's a real crowd pleaser and the best thing about it is you can make it a day ahead. Just allow the meringue to fully cool and cover lightly with plastic wrap. Top with whipped cream and fruit just prior to serving."

INGREDIENTS

6 egg whites
1 pinch salt
1 1/2 teaspoons vinegar
2 cups castor sugar or superfine sugar
1 1/2 teaspoons vanilla extract
1/2 cup unsweetened flaked coconut (optional)
2 cups sweetened whipped cream
1 cup fresh strawberries, sliced
2 kiwifruit, peeled, halved lengthwise, and sliced
1 fresh peach - peeled, pitted and sliced
1/2 cup fresh blueberries

DIRECTIONS

Preheat the oven to 450 degrees F (220 degrees C). You will be turning the temperature down to 300 degrees F (150 degrees C) when you put this in to bake. Line a 9 or 10 inch round glass dish with parchment paper.
Combine the egg whites and salt in a large bowl. Beat with an electric mixer, or stand mixer using a whisk attachment until able to form soft peaks. Sprinkle in the sugar 1 tablespoon at a time while continuing to whip to stiff peaks. Stir in the vanilla and vinegar, and fold in coconut if using. Spread evenly into the prepared glass dish, making sure to spread out to all of the edges.
Place the Pavlova into the oven, and immediately reduce the temperature to 300 degrees F (150 degrees C). Bake for 40 to 50 minutes, or until the top is crisp and a pale straw color. Leave in the oven, and turn off the heat. Let it stay in the oven until the oven has cooled completely.
Once the Pavlova is cooled, top generously with sweetened whipped cream. Arrange the strawberries, kiwis, peaches and blueberries in beautiful concentric circles on top.

Credit BY:PREGOCOOK PHOTO BY:PREGOCOOK allrecipe.com

Banana Crumb Muffins

2009-07-03T12:30:00.003+07:00

"The crumb topping is what makes these banana muffins stand apart from the ordinary. They're scrumptious!"

INGREDIENTS

1 1/2 cups all-purpose flour

1 teaspoon baking soda

1 teaspoon baking powder

1/2 teaspoon salt

3 bananas, mashed

3/4 cup white sugar

1 egg, lightly beaten

1/3 cup butter, melted

1/3 cup packed brown sugar

2 tablespoons all-purpose flour

1/8 teaspoon ground cinnamon

1 tablespoon butter

What to Drink?

Coffee

DIRECTIONS

Preheat oven to 375 degrees F (190 degrees C). Lightly grease 10 muffin cups, or line with muffin papers.

In a large bowl, mix together 1 1/2 cups flour, baking soda, baking powder and salt. In another bowl, beat together bananas, sugar, egg and melted butter. Stir the banana mixture into the flour mixture just until moistened. Spoon batter into prepared muffin cups.

In a small bowl, mix together brown sugar, 2 tablespoons flour and cinnamon. Cut in 1 tablespoon butter until mixture resembles coarse cornmeal. Sprinkle topping over muffins.

Bake in preheated oven for 18 to 20 minutes, until a toothpick inserted into center of a muffin comes out clean.

Credit BY: Lisa Kreft PHOTO BY: msmeanie allrecipe.com

Simple White Cake

2009-07-03T12:18:00.002+07:00

"This cake was sent home from our children's school. It is the simplest, great tasting cake I've ever made. Great to make with the kids, especially for cupcakes."

INGREDIENTS

1 cup white sugar

1/2 cup butter

2 eggs

2 teaspoons vanilla extract

1 1/2 cups all-purpose flour

1 3/4 teaspoons baking powder

1/2 cup milk

Add a Personal Note

DIRECTIONS

Preheat oven to 350 degrees F (175 degrees C). Grease and flour a 9x9 inch pan or line a muffin pan with paper liners.

In a medium bowl, cream together the sugar and butter. Beat in the eggs, one at a time, then stir in the vanilla. Combine flour and baking powder, add to the creamed mixture and mix well. Finally stir in the milk until batter is smooth. Pour or spoon batter into the prepared pan.

Bake for 30 to 40 minutes in the preheated oven. For cupcakes, bake 20 to 25 minutes. Cake is done when it springs back to

Credit BY: SCOTTOSMAN PHOTO BY: gapch1026 allrecipe.com